Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
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      Quick Stats
      • Calories 99 5% DV
      • Protein 12g 24% DV
      • Carbs 3.6g 1% DV
      • Fat 4.1g 6% DV
      • Fiber 0g 0% DV
      • Sugar 4g 7% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 47% RDI 134mg
      • Histidine 74% RDI 521mg
      • Isoleucine 39% RDI 540mg
      • Leucine 35% RDI 958mg
      • Lysine 48% RDI 1011mg
      • Methionine 39% RDI 286mg
      • Phenylalanine 55% RDI 479mg
      • Threonine 51% RDI 536mg
      • Tryptophan 40% RDI 112mg
      • Tyrosine 44% RDI 388mg
      • Valine 33% RDI 605mg
      Protein Comparison Table

      Table Legend

      1. Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 521
      (74%)      		 521
      (74%)
      Isoleucine (mg)
      (%RDI)      		 540
      (39%)      		 540
      (39%)
      Leucine (mg)
      (%RDI)      		 958
      (35%)      		 958
      (35%)
      Lysine (mg)
      (%RDI)      		 1011
      (48%)      		 1011
      (48%)
      Methionine (mg)
      (%RDI)      		 286
      (39%)      		 286
      (39%)
      Phenylalanine (mg)
      (%RDI)      		 479
      (55%)      		 479
      (55%)
      Threonine (mg)
      (%RDI)      		 536
      (51%)      		 536
      (51%)
      Tryptophan (mg)
      (%RDI)      		 112
      (40%)      		 112
      (40%)
      Valine (mg)
      (%RDI)      		 605
      (33%)      		 605
      (33%)
      Conditional  
      Arginine (mg) 765
      		765
      Cystine (mg)
      (%RDI)      		 134
      (47%)      		 134
      (47%)
      Glycine (mg) 625
      		625
      Proline (mg) 513
      		513
      Tyrosine (mg)
      (%RDI)      		 388
      (44%)      		 388
      (44%)
      Non-Essential  
      Alanine (mg) 705
      		705
      Aspartic acid (mg) 1043
      		1043
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 1712
      		1712
      Hydroxyproline (mg) 77
      		77
      Serine (mg) 468
      		468
      Lysine to Arginine Ratio of All Selected Foods: 1.32
      Data Source
      Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
      USDA Food Data Central Standard Release