Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 128 6% DV
      • Protein 24g 47% DV
      • Carbs 0g 0% DV
      • Fat 3.7g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 92% RDI 265mg
      • Histidine 147% RDI 1028mg
      • Isoleucine 76% RDI 1065mg
      • Leucine 69% RDI 1890mg
      • Lysine 95% RDI 1992mg
      • Methionine 78% RDI 564mg
      • Phenylalanine 108% RDI 944mg
      • Threonine 100% RDI 1055mg
      • Tryptophan 79% RDI 221mg
      • Tyrosine 87% RDI 765mg
      • Valine 66% RDI 1193mg
      Protein Comparison Table

      Table Legend

      1. Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 1028
      (147%)      		 1028
      (147%)
      Isoleucine (mg)
      (%RDI)      		 1065
      (76%)      		 1065
      (76%)
      Leucine (mg)
      (%RDI)      		 1890
      (69%)      		 1890
      (69%)
      Lysine (mg)
      (%RDI)      		 1992
      (95%)      		 1992
      (95%)
      Methionine (mg)
      (%RDI)      		 564
      (78%)      		 564
      (78%)
      Phenylalanine (mg)
      (%RDI)      		 944
      (108%)      		 944
      (108%)
      Threonine (mg)
      (%RDI)      		 1055
      (100%)      		 1055
      (100%)
      Tryptophan (mg)
      (%RDI)      		 221
      (79%)      		 221
      (79%)
      Valine (mg)
      (%RDI)      		 1193
      (66%)      		 1193
      (66%)
      Conditional  
      Arginine (mg) 1510
      		1510
      Cystine (mg)
      (%RDI)      		 265
      (92%)      		 265
      (92%)
      Glycine (mg) 1232
      		1232
      Proline (mg) 1012
      		1012
      Tyrosine (mg)
      (%RDI)      		 765
      (87%)      		 765
      (87%)
      Non-Essential  
      Alanine (mg) 1389
      		1389
      Aspartic acid (mg) 2058
      		2058
      Betaine (mg) 2
      		2
      Glutamic acid (mg) 3375
      		3375
      Hydroxyproline (mg) 153
      		153
      Serine (mg) 923
      		923
      Lysine to Arginine Ratio of All Selected Foods: 1.32
      Data Source
      Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
      USDA Food Data Central Standard Release