Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
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      Quick Stats
      • Calories 99 5% DV
      • Protein 18g 36% DV
      • Carbs 0.9g 0% DV
      • Fat 2.7g 4% DV
      • Fiber 0g 0% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 70% RDI 200mg
      • Histidine 111% RDI 775mg
      • Isoleucine 57% RDI 804mg
      • Leucine 52% RDI 1426mg
      • Lysine 72% RDI 1505mg
      • Methionine 58% RDI 426mg
      • Phenylalanine 81% RDI 712mg
      • Threonine 76% RDI 796mg
      • Tryptophan 60% RDI 167mg
      • Tyrosine 66% RDI 578mg
      • Valine 50% RDI 901mg
      Protein Comparison Table

      Table Legend

      1. Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 775
      (111%)      		 775
      (111%)
      Isoleucine (mg)
      (%RDI)      		 804
      (57%)      		 804
      (57%)
      Leucine (mg)
      (%RDI)      		 1426
      (52%)      		 1426
      (52%)
      Lysine (mg)
      (%RDI)      		 1505
      (72%)      		 1505
      (72%)
      Methionine (mg)
      (%RDI)      		 426
      (58%)      		 426
      (58%)
      Phenylalanine (mg)
      (%RDI)      		 712
      (81%)      		 712
      (81%)
      Threonine (mg)
      (%RDI)      		 796
      (76%)      		 796
      (76%)
      Tryptophan (mg)
      (%RDI)      		 167
      (60%)      		 167
      (60%)
      Valine (mg)
      (%RDI)      		 901
      (50%)      		 901
      (50%)
      Conditional  
      Arginine (mg) 1139
      		1139
      Cystine (mg)
      (%RDI)      		 200
      (70%)      		 200
      (70%)
      Glycine (mg) 930
      		930
      Proline (mg) 764
      		764
      Tyrosine (mg)
      (%RDI)      		 578
      (66%)      		 578
      (66%)
      Non-Essential  
      Alanine (mg) 1049
      		1049
      Aspartic acid (mg) 1553
      		1553
      Betaine (mg) 5
      		5
      Glutamic acid (mg) 2548
      		2548
      Hydroxyproline (mg) 116
      		116
      Serine (mg) 697
      		697
      Lysine to Arginine Ratio of All Selected Foods: 1.32
      Data Source
      Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
      USDA Food Data Central Standard Release