Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
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      Quick Stats
      • Calories 32 2% DV
      • Protein 5.5g 11% DV
      • Carbs 0.3g 0% DV
      • Fat 0.9g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 22% RDI 62mg
      • Histidine 34% RDI 241mg
      • Isoleucine 18% RDI 249mg
      • Leucine 16% RDI 442mg
      • Lysine 22% RDI 466mg
      • Methionine 18% RDI 132mg
      • Phenylalanine 25% RDI 221mg
      • Threonine 24% RDI 247mg
      • Tryptophan 18% RDI 52mg
      • Tyrosine 20% RDI 179mg
      • Valine 15% RDI 279mg
      Protein Comparison Table

      Table Legend

      1. Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 241
      (34%)      		 241
      (34%)
      Isoleucine (mg)
      (%RDI)      		 249
      (18%)      		 249
      (18%)
      Leucine (mg)
      (%RDI)      		 442
      (16%)      		 442
      (16%)
      Lysine (mg)
      (%RDI)      		 466
      (22%)      		 466
      (22%)
      Methionine (mg)
      (%RDI)      		 132
      (18%)      		 132
      (18%)
      Phenylalanine (mg)
      (%RDI)      		 221
      (25%)      		 221
      (25%)
      Threonine (mg)
      (%RDI)      		 247
      (24%)      		 247
      (24%)
      Tryptophan (mg)
      (%RDI)      		 52
      (18%)      		 52
      (18%)
      Valine (mg)
      (%RDI)      		 279
      (15%)      		 279
      (15%)
      Conditional  
      Arginine (mg) 353
      		353
      Cystine (mg)
      (%RDI)      		 62
      (22%)      		 62
      (22%)
      Glycine (mg) 288
      		288
      Proline (mg) 237
      		237
      Tyrosine (mg)
      (%RDI)      		 179
      (20%)      		 179
      (20%)
      Non-Essential  
      Alanine (mg) 325
      		325
      Aspartic acid (mg) 481
      		481
      Betaine (mg) 2
      		2
      Glutamic acid (mg) 790
      		790
      Hydroxyproline (mg) 28
      		28
      Serine (mg) 216
      		216
      Lysine to Arginine Ratio of All Selected Foods: 1.32
      Data Source
      Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
      USDA Food Data Central Standard Release