Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
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      Quick Stats
      • Calories 90 5% DV
      • Protein 17g 35% DV
      • Carbs 0g 0% DV
      • Fat 1.8g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 70% RDI 200mg
      • Histidine 107% RDI 749mg
      • Isoleucine 61% RDI 853mg
      • Leucine 54% RDI 1476mg
      • Lysine 77% RDI 1607mg
      • Methionine 66% RDI 478mg
      • Phenylalanine 83% RDI 728mg
      • Threonine 74% RDI 778mg
      • Tryptophan 65% RDI 183mg
      • Tyrosine 75% RDI 660mg
      • Valine 50% RDI 905mg
      Protein Comparison Table

      Table Legend

      1. Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 749
      (107%)      		 749
      (107%)
      Isoleucine (mg)
      (%RDI)      		 853
      (61%)      		 853
      (61%)
      Leucine (mg)
      (%RDI)      		 1476
      (54%)      		 1476
      (54%)
      Lysine (mg)
      (%RDI)      		 1607
      (77%)      		 1607
      (77%)
      Methionine (mg)
      (%RDI)      		 478
      (66%)      		 478
      (66%)
      Phenylalanine (mg)
      (%RDI)      		 728
      (83%)      		 728
      (83%)
      Threonine (mg)
      (%RDI)      		 778
      (74%)      		 778
      (74%)
      Tryptophan (mg)
      (%RDI)      		 183
      (65%)      		 183
      (65%)
      Valine (mg)
      (%RDI)      		 905
      (50%)      		 905
      (50%)
      Conditional  
      Arginine (mg) 1153
      		1153
      Cystine (mg)
      (%RDI)      		 200
      (70%)      		 200
      (70%)
      Glycine (mg) 781
      		781
      Proline (mg) 700
      		700
      Tyrosine (mg)
      (%RDI)      		 660
      (75%)      		 660
      (75%)
      Non-Essential  
      Alanine (mg) 1017
      		1017
      Aspartic acid (mg) 1696
      		1696
      Betaine (mg) 2
      		2
      Glutamic acid (mg) 2767
      		2767
      Hydroxyproline (mg) 44
      		44
      Serine (mg) 750
      		750
      Lysine to Arginine Ratio of All Selected Foods: 1.39
      Data Source
      Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
      USDA Food Data Central Standard Release