Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
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      Quick Stats
      • Calories 134 7% DV
      • Protein 23g 47% DV
      • Carbs 0g 0% DV
      • Fat 3.7g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 92% RDI 264mg
      • Histidine 136% RDI 953mg
      • Isoleucine 79% RDI 1110mg
      • Leucine 71% RDI 1929mg
      • Lysine 99% RDI 2084mg
      • Methionine 88% RDI 643mg
      • Phenylalanine 111% RDI 974mg
      • Threonine 98% RDI 1030mg
      • Tryptophan 100% RDI 279mg
      • Tyrosine 106% RDI 928mg
      • Valine 65% RDI 1186mg
      Protein Comparison Table

      Table Legend

      1. Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 953
      (136%)      		 953
      (136%)
      Isoleucine (mg)
      (%RDI)      		 1110
      (79%)      		 1110
      (79%)
      Leucine (mg)
      (%RDI)      		 1929
      (71%)      		 1929
      (71%)
      Lysine (mg)
      (%RDI)      		 2084
      (99%)      		 2084
      (99%)
      Methionine (mg)
      (%RDI)      		 643
      (88%)      		 643
      (88%)
      Phenylalanine (mg)
      (%RDI)      		 974
      (111%)      		 974
      (111%)
      Threonine (mg)
      (%RDI)      		 1030
      (98%)      		 1030
      (98%)
      Tryptophan (mg)
      (%RDI)      		 279
      (100%)      		 279
      (100%)
      Valine (mg)
      (%RDI)      		 1186
      (65%)      		 1186
      (65%)
      Conditional  
      Arginine (mg) 1510
      		1510
      Cystine (mg)
      (%RDI)      		 264
      (92%)      		 264
      (92%)
      Glycine (mg) 1059
      		1059
      Proline (mg) 948
      		948
      Tyrosine (mg)
      (%RDI)      		 928
      (106%)      		 928
      (106%)
      Non-Essential  
      Alanine (mg) 1342
      		1342
      Aspartic acid (mg) 2192
      		2192
      Betaine (mg) 6
      		6
      Glutamic acid (mg) 3580
      		3580
      Hydroxyproline (mg) 82
      		82
      Serine (mg) 978
      		978
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
      USDA Food Data Central Standard Release