Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Pork, Shoulder petite tender, boneless, separable lean and fat, raw
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 134 7% DV
      • Protein 23g 45% DV
      • Carbs 0g 0% DV
      • Fat 4.1g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 89% RDI 256mg
      • Histidine 132% RDI 925mg
      • Isoleucine 77% RDI 1076mg
      • Leucine 69% RDI 1871mg
      • Lysine 96% RDI 2022mg
      • Methionine 86% RDI 624mg
      • Phenylalanine 108% RDI 945mg
      • Threonine 95% RDI 1000mg
      • Tryptophan 97% RDI 271mg
      • Tyrosine 103% RDI 901mg
      • Valine 63% RDI 1150mg
      Protein Comparison Table

      Table Legend

      1. Pork, Shoulder petite tender, boneless, separable lean and fat, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 105 105
      Essential  
      Histidine (mg)
      (%RDI)      		 925
      (132%)      		 925
      (132%)
      Isoleucine (mg)
      (%RDI)      		 1076
      (77%)      		 1076
      (77%)
      Leucine (mg)
      (%RDI)      		 1871
      (69%)      		 1871
      (69%)
      Lysine (mg)
      (%RDI)      		 2022
      (96%)      		 2022
      (96%)
      Methionine (mg)
      (%RDI)      		 624
      (86%)      		 624
      (86%)
      Phenylalanine (mg)
      (%RDI)      		 945
      (108%)      		 945
      (108%)
      Threonine (mg)
      (%RDI)      		 1000
      (95%)      		 1000
      (95%)
      Tryptophan (mg)
      (%RDI)      		 271
      (97%)      		 271
      (97%)
      Valine (mg)
      (%RDI)      		 1150
      (63%)      		 1150
      (63%)
      Conditional  
      Arginine (mg) 1465
      		1465
      Cystine (mg)
      (%RDI)      		 256
      (89%)      		 256
      (89%)
      Glycine (mg) 1028
      		1028
      Proline (mg) 920
      		920
      Tyrosine (mg)
      (%RDI)      		 901
      (103%)      		 901
      (103%)
      Non-Essential  
      Alanine (mg) 1302
      		1302
      Aspartic acid (mg) 2126
      		2126
      Betaine (mg) 5
      		5
      Glutamic acid (mg) 3473
      		3473
      Hydroxyproline (mg) 80
      		80
      Serine (mg) 949
      		949
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Pork, Shoulder petite tender, boneless, separable lean and fat, raw
      USDA Food Data Central Standard Release