Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
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      Quick Stats
      • Calories 133 7% DV
      • Protein 26g 53% DV
      • Carbs 0g 0% DV
      • Fat 2.2g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 104% RDI 298mg
      • Histidine 154% RDI 1075mg
      • Isoleucine 89% RDI 1252mg
      • Leucine 80% RDI 2176mg
      • Lysine 112% RDI 2352mg
      • Methionine 100% RDI 725mg
      • Phenylalanine 126% RDI 1098mg
      • Threonine 111% RDI 1163mg
      • Tryptophan 112% RDI 315mg
      • Tyrosine 120% RDI 1047mg
      • Valine 73% RDI 1337mg
      Protein Comparison Table

      Table Legend

      1. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 1075
      (154%)      		 1075
      (154%)
      Isoleucine (mg)
      (%RDI)      		 1252
      (89%)      		 1252
      (89%)
      Leucine (mg)
      (%RDI)      		 2176
      (80%)      		 2176
      (80%)
      Lysine (mg)
      (%RDI)      		 2352
      (112%)      		 2352
      (112%)
      Methionine (mg)
      (%RDI)      		 725
      (100%)      		 725
      (100%)
      Phenylalanine (mg)
      (%RDI)      		 1098
      (126%)      		 1098
      (126%)
      Threonine (mg)
      (%RDI)      		 1163
      (111%)      		 1163
      (111%)
      Tryptophan (mg)
      (%RDI)      		 315
      (112%)      		 315
      (112%)
      Valine (mg)
      (%RDI)      		 1337
      (73%)      		 1337
      (73%)
      Conditional  
      Arginine (mg) 1703
      		1703
      Cystine (mg)
      (%RDI)      		 298
      (104%)      		 298
      (104%)
      Glycine (mg) 1195
      		1195
      Proline (mg) 1069
      		1069
      Tyrosine (mg)
      (%RDI)      		 1047
      (120%)      		 1047
      (120%)
      Non-Essential  
      Alanine (mg) 1515
      		1515
      Aspartic acid (mg) 2474
      		2474
      Betaine (mg) 5
      		5
      Glutamic acid (mg) 4039
      		4039
      Hydroxyproline (mg) 93
      		93
      Serine (mg) 1104
      		1104
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
      USDA Food Data Central Standard Release