Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
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      Quick Stats
      • Calories 96 5% DV
      • Protein 19g 39% DV
      • Carbs 0g 0% DV
      • Fat 1.5g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 76% RDI 219mg
      • Histidine 113% RDI 791mg
      • Isoleucine 66% RDI 921mg
      • Leucine 59% RDI 1601mg
      • Lysine 82% RDI 1730mg
      • Methionine 73% RDI 533mg
      • Phenylalanine 92% RDI 808mg
      • Threonine 81% RDI 855mg
      • Tryptophan 83% RDI 231mg
      • Tyrosine 88% RDI 771mg
      • Valine 54% RDI 983mg
      Protein Comparison Table

      Table Legend

      1. Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 791
      (113%)      		 791
      (113%)
      Isoleucine (mg)
      (%RDI)      		 921
      (66%)      		 921
      (66%)
      Leucine (mg)
      (%RDI)      		 1601
      (59%)      		 1601
      (59%)
      Lysine (mg)
      (%RDI)      		 1730
      (82%)      		 1730
      (82%)
      Methionine (mg)
      (%RDI)      		 533
      (73%)      		 533
      (73%)
      Phenylalanine (mg)
      (%RDI)      		 808
      (92%)      		 808
      (92%)
      Threonine (mg)
      (%RDI)      		 855
      (81%)      		 855
      (81%)
      Tryptophan (mg)
      (%RDI)      		 231
      (83%)      		 231
      (83%)
      Valine (mg)
      (%RDI)      		 983
      (54%)      		 983
      (54%)
      Conditional  
      Arginine (mg) 1254
      		1254
      Cystine (mg)
      (%RDI)      		 219
      (76%)      		 219
      (76%)
      Glycine (mg) 879
      		879
      Proline (mg) 786
      		786
      Tyrosine (mg)
      (%RDI)      		 771
      (88%)      		 771
      (88%)
      Non-Essential  
      Alanine (mg) 1114
      		1114
      Aspartic acid (mg) 1820
      		1820
      Betaine (mg) 6
      		6
      Glutamic acid (mg) 2972
      		2972
      Hydroxyproline (mg) 68
      		68
      Serine (mg) 813
      		813
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
      USDA Food Data Central Standard Release