Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pork loin, fresh, backribs, bone-in, raw, lean only
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      Quick Stats
      • Calories 196 10% DV
      • Protein 24g 48% DV
      • Carbs 0g 0% DV
      • Fat 11g 17% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 93% RDI 268mg
      • Histidine 138% RDI 967mg
      • Isoleucine 80% RDI 1125mg
      • Leucine 72% RDI 1956mg
      • Lysine 101% RDI 2114mg
      • Methionine 89% RDI 651mg
      • Phenylalanine 113% RDI 987mg
      • Threonine 100% RDI 1045mg
      • Tryptophan 101% RDI 283mg
      • Tyrosine 108% RDI 942mg
      • Valine 66% RDI 1203mg
      Protein Comparison Table

      Table Legend

      1. Pork loin, fresh, backribs, bone-in, raw, lean only
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 114 114
      Essential  
      Histidine (mg)
      (%RDI)      		 967
      (138%)      		 967
      (138%)
      Isoleucine (mg)
      (%RDI)      		 1125
      (80%)      		 1125
      (80%)
      Leucine (mg)
      (%RDI)      		 1956
      (72%)      		 1956
      (72%)
      Lysine (mg)
      (%RDI)      		 2114
      (101%)      		 2114
      (101%)
      Methionine (mg)
      (%RDI)      		 651
      (89%)      		 651
      (89%)
      Phenylalanine (mg)
      (%RDI)      		 987
      (113%)      		 987
      (113%)
      Threonine (mg)
      (%RDI)      		 1045
      (100%)      		 1045
      (100%)
      Tryptophan (mg)
      (%RDI)      		 283
      (101%)      		 283
      (101%)
      Valine (mg)
      (%RDI)      		 1203
      (66%)      		 1203
      (66%)
      Conditional  
      Arginine (mg) 1531
      		1531
      Cystine (mg)
      (%RDI)      		 268
      (93%)      		 268
      (93%)
      Glycine (mg) 1074
      		1074
      Proline (mg) 961
      		961
      Tyrosine (mg)
      (%RDI)      		 942
      (108%)      		 942
      (108%)
      Non-Essential  
      Alanine (mg) 1361
      		1361
      Aspartic acid (mg) 2223
      		2223
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 3631
      		3631
      Hydroxyproline (mg) 83
      		83
      Serine (mg) 993
      		993
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Pork loin, fresh, backribs, bone-in, raw, lean only
      USDA Food Data Central Standard Release