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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Asparagus (Cooked)
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Asparagus (Cooked)
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Asparagus (Cooked)
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Total Macros

Calories Protein Fat Carbs
119
6% DV		 13g
26% DV		 1.2g
2% DV		 22.2g
7% DV

Total Recommended Daily Intake

  • Tryptophan 56% RDI 157mg
  • Threonine 47% RDI 497mg
  • Isoleucine 32% RDI 443mg
  • Leucine 28% RDI 756mg
  • Lysine 29% RDI 610mg
  • Methionine 25% RDI 184mg
  • Cystine 64% RDI 184mg
  • Phenylalanine 51% RDI 443mg
  • Tyrosine 35% RDI 308mg
  • Valine 37% RDI 675mg
  • Histidine 41% RDI 286mg

Table Legend

  1. Asparagus (Cooked)
  2. Asparagus (Cooked)
  3. Asparagus (Cooked)
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 180 180 180 540
Tryptophan (mg)
(%RDI)		 52
(19%)		 52
(19%)		 52
(19%)		 157
(56%)
Threonine (mg)
(%RDI)		 166
(16%)		 166
(16%)		 166
(16%)		 497
(47%)
Isoleucine (mg)
(%RDI)		 148
(11%)		 148
(11%)		 148
(11%)		 443
(32%)
Leucine (mg)
(%RDI)		 252
(9%)		 252
(9%)		 252
(9%)		 756
(28%)
Lysine (mg)
(%RDI)		 203
(10%)		 203
(10%)		 203
(10%)		 610
(29%)
Methionine (mg)
(%RDI)		 61
(8%)		 61
(8%)		 61
(8%)		 184
(25%)
Cystine (mg)
(%RDI)		 61
(21%)		 61
(21%)		 61
(21%)		 184
(64%)
Phenylalanine (mg)
(%RDI)		 148
(17%)		 148
(17%)		 148
(17%)		 443
(51%)
Tyrosine (mg)
(%RDI)		 103
(12%)		 103
(12%)		 103
(12%)		 308
(35%)
Valine (mg)
(%RDI)		 225
(12%)		 225
(12%)		 225
(12%)		 675
(37%)
Histidine (mg)
(%RDI)		 95
(14%)		 95
(14%)		 95
(14%)		 286
(41%)
Arginine (mg) 178
178
178
535
Alanine (mg) 225
225
225
675
Aspartic acid (mg) 999
999
999
2997
Betaine (mg) 2
2
2
5
Glutamic acid (mg) 459
459
459
1377
Glycine (mg) 182
182
182
545
Proline (mg) 139
139
139
416
Serine (mg) 209
209
209
626
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