Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Asparagus (Boiled, Drained)
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      Cooked Asparagus (Boiled, Drained)
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      Cooked Asparagus (Boiled, Drained)
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      Quick Stats
      • Calories 119 6% DV
      • Protein 13g 26% DV
      • Carbs 22g 7% DV
      • Fat 1.2g 2% DV
      • Fiber 11g 39% DV
      • Sugar 7g 14% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 64% RDI 184mg
      • Histidine 41% RDI 286mg
      • Isoleucine 32% RDI 443mg
      • Leucine 28% RDI 756mg
      • Lysine 29% RDI 610mg
      • Methionine 25% RDI 184mg
      • Phenylalanine 51% RDI 443mg
      • Threonine 47% RDI 497mg
      • Tryptophan 56% RDI 157mg
      • Tyrosine 35% RDI 308mg
      • Valine 37% RDI 675mg
      Protein Comparison Table

      Table Legend

      1. Cooked Asparagus (Boiled, Drained)
      2. Cooked Asparagus (Boiled, Drained)
      3. Cooked Asparagus (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 180 180 180 540
      Essential  
      Histidine (mg)
      (%RDI)      		 95
      (14%)      		 95
      (14%)      		 95
      (14%)      		 286
      (41%)
      Isoleucine (mg)
      (%RDI)      		 148
      (11%)      		 148
      (11%)      		 148
      (11%)      		 443
      (32%)
      Leucine (mg)
      (%RDI)      		 252
      (9%)      		 252
      (9%)      		 252
      (9%)      		 756
      (28%)
      Lysine (mg)
      (%RDI)      		 203
      (10%)      		 203
      (10%)      		 203
      (10%)      		 610
      (29%)
      Methionine (mg)
      (%RDI)      		 61
      (8%)      		 61
      (8%)      		 61
      (8%)      		 184
      (25%)
      Phenylalanine (mg)
      (%RDI)      		 148
      (17%)      		 148
      (17%)      		 148
      (17%)      		 443
      (51%)
      Threonine (mg)
      (%RDI)      		 166
      (16%)      		 166
      (16%)      		 166
      (16%)      		 497
      (47%)
      Tryptophan (mg)
      (%RDI)      		 52
      (19%)      		 52
      (19%)      		 52
      (19%)      		 157
      (56%)
      Valine (mg)
      (%RDI)      		 225
      (12%)      		 225
      (12%)      		 225
      (12%)      		 675
      (37%)
      Conditional  
      Arginine (mg) 178
      		178
      		178
      		535
      Cystine (mg)
      (%RDI)      		 61
      (21%)      		 61
      (21%)      		 61
      (21%)      		 184
      (64%)
      Glycine (mg) 182
      		182
      		182
      		545
      Proline (mg) 139
      		139
      		139
      		416
      Tyrosine (mg)
      (%RDI)      		 103
      (12%)      		 103
      (12%)      		 103
      (12%)      		 308
      (35%)
      Non-Essential  
      Alanine (mg) 225
      		225
      		225
      		675
      Aspartic acid (mg) 999
      		999
      		999
      		2997
      Betaine (mg) 2
      		2
      		2
      		5
      Glutamic acid (mg) 459
      		459
      		459
      		1377
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 209
      		209
      		209
      		626
      Lysine to Arginine Ratio of All Selected Foods: 1.14
      Data Source
      Cooked Asparagus (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)
      Cooked Asparagus (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)
      Cooked Asparagus (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)