Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cooked Asparagus (Boiled, Drained)
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Cooked Asparagus (Boiled, Drained)
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Cooked Asparagus (Boiled, Drained)
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  • Calories 119 6% DV
  • Protein 13g 26% DV
  • Carbs 22g 8% DV
  • Fat 1.2g 2% DV
  • Fiber 11g 39% DV
  • Sugar 7g 14% DV
  • Amino Acid Score 40%
  • Lysine / Arginine 1.14
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 64% RDI 184mg
  • Histidine 41% RDI 286mg
  • Isoleucine 32% RDI 443mg
  • Leucine 28% RDI 756mg
  • Lysine 29% RDI 610mg
  • Methionine 25% RDI 184mg
  • Phenylalanine 51% RDI 443mg
  • Threonine 47% RDI 497mg
  • Tryptophan 56% RDI 157mg
  • Tyrosine 35% RDI 308mg
  • Valine 37% RDI 675mg
Protein Comparison Table

Table Legend

  1. Cooked Asparagus (Boiled, Drained)
  2. Cooked Asparagus (Boiled, Drained)
  3. Cooked Asparagus (Boiled, Drained)
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 180 180 180 540
Essential  
Histidine (mg)
(%RDI)		 95
(14%)		 95
(14%)		 95
(14%)		 286
(41%)
Isoleucine (mg)
(%RDI)		 148
(11%)		 148
(11%)		 148
(11%)		 443
(32%)
Leucine (mg)
(%RDI)		 252
(9%)		 252
(9%)		 252
(9%)		 756
(28%)
Lysine (mg)
(%RDI)		 203
(10%)		 203
(10%)		 203
(10%)		 610
(29%)
Methionine (mg)
(%RDI)		 61
(8%)		 61
(8%)		 61
(8%)		 184
(25%)
Phenylalanine (mg)
(%RDI)		 148
(17%)		 148
(17%)		 148
(17%)		 443
(51%)
Threonine (mg)
(%RDI)		 166
(16%)		 166
(16%)		 166
(16%)		 497
(47%)
Tryptophan (mg)
(%RDI)		 52
(19%)		 52
(19%)		 52
(19%)		 157
(56%)
Valine (mg)
(%RDI)		 225
(12%)		 225
(12%)		 225
(12%)		 675
(37%)
Conditional  
Arginine (mg) 178
178
178
535
Cystine (mg)
(%RDI)		 61
(21%)		 61
(21%)		 61
(21%)		 184
(64%)
Glycine (mg) 182
182
182
545
Proline (mg) 139
139
139
416
Tyrosine (mg)
(%RDI)		 103
(12%)		 103
(12%)		 103
(12%)		 308
(35%)
Non-Essential  
Alanine (mg) 225
225
225
675
Aspartic acid (mg) 999
999
999
2997
Betaine (mg) 2
2
2
5
Glutamic acid (mg) 459
459
459
1377
Hydroxyproline (mg) --
--
--
0
Serine (mg) 209
209
209
626
Lysine to Arginine Ratio of All Selected Foods: 1.14
Data Source
Cooked Asparagus (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Cooked Asparagus (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Cooked Asparagus (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.