Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Asparagus (Boiled, Drained)
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      Quick Stats
      • Calories 22 1% DV
      • Protein 2.4g 5% DV
      • Carbs 4.1g 1% DV
      • Fat 0.2g 0% DV
      • Fiber 2g 7% DV
      • Sugar 1g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 12% RDI 34mg
      • Histidine 8% RDI 53mg
      • Isoleucine 6% RDI 82mg
      • Leucine 5% RDI 140mg
      • Lysine 5% RDI 113mg
      • Methionine 5% RDI 34mg
      • Phenylalanine 9% RDI 82mg
      • Threonine 9% RDI 92mg
      • Tryptophan 10% RDI 29mg
      • Tyrosine 7% RDI 57mg
      • Valine 7% RDI 125mg
      Protein Comparison Table

      Table Legend

      1. Cooked Asparagus (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)
      53
      (8%)
      53
      (8%)
      Isoleucine (mg)
      (%RDI)
      82
      (6%)
      82
      (6%)
      Leucine (mg)
      (%RDI)
      140
      (5%)
      140
      (5%)
      Lysine (mg)
      (%RDI)
      113
      (5%)
      113
      (5%)
      Methionine (mg)
      (%RDI)
      34
      (5%)
      34
      (5%)
      Phenylalanine (mg)
      (%RDI)
      82
      (9%)
      82
      (9%)
      Threonine (mg)
      (%RDI)
      92
      (9%)
      92
      (9%)
      Tryptophan (mg)
      (%RDI)
      29
      (10%)
      29
      (10%)
      Valine (mg)
      (%RDI)
      125
      (7%)
      125
      (7%)
      Conditional  
      Arginine (mg) 99
      99
      Cystine (mg)
      (%RDI)
      34
      (12%)
      34
      (12%)
      Glycine (mg) 101
      101
      Proline (mg) 77
      77
      Tyrosine (mg)
      (%RDI)
      57
      (7%)
      57
      (7%)
      Non-Essential  
      Alanine (mg) 125
      125
      Aspartic acid (mg) 555
      555
      Betaine (mg) 1
      1
      Glutamic acid (mg) 255
      255
      Hydroxyproline (mg) --
      0
      Serine (mg) 116
      116
      Lysine to Arginine Ratio of All Selected Foods: 1.14
      Data Source
      Cooked Asparagus (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)