Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Asparagus (Cooked)
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Quick Stats
  • Calories 22 1% DV
  • Protein 2.4g 5% DV
  • Carbs 4.1g 1% DV
  • Fat 0.2g 0% DV
  • Fiber 2g 7% DV
  • Sugar 1g 3% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 12% RDI 34mg
  • Histidine 8% RDI 53mg
  • Isoleucine 6% RDI 82mg
  • Leucine 5% RDI 140mg
  • Lysine 5% RDI 113mg
  • Methionine 5% RDI 34mg
  • Phenylalanine 9% RDI 82mg
  • Threonine 9% RDI 92mg
  • Tryptophan 10% RDI 29mg
  • Tyrosine 7% RDI 57mg
  • Valine 7% RDI 125mg
Protein Comparison Table

Table Legend

  1. Asparagus (Cooked)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)
53
(8%)
53
(8%)
Isoleucine (mg)
(%RDI)
82
(6%)
82
(6%)
Leucine (mg)
(%RDI)
140
(5%)
140
(5%)
Lysine (mg)
(%RDI)
113
(5%)
113
(5%)
Methionine (mg)
(%RDI)
34
(5%)
34
(5%)
Phenylalanine (mg)
(%RDI)
82
(9%)
82
(9%)
Threonine (mg)
(%RDI)
92
(9%)
92
(9%)
Tryptophan (mg)
(%RDI)
29
(10%)
29
(10%)
Valine (mg)
(%RDI)
125
(7%)
125
(7%)
Conditional  
Arginine (mg) 99
99
Cystine (mg)
(%RDI)
34
(12%)
34
(12%)
Glycine (mg) 101
101
Proline (mg) 77
77
Tyrosine (mg)
(%RDI)
57
(7%)
57
(7%)
Non-Essential  
Alanine (mg) 125
125
Aspartic acid (mg) 555
555
Betaine (mg) 1
1
Glutamic acid (mg) 255
255
Hydroxyproline (mg) --
0
Serine (mg) 116
116
Lysine to Arginine Ratio of All Selected Foods: 1.14
Data Source
Asparagus (Cooked)
USDA Food Data Central Standard Release (Common)
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