Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
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      Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
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      Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
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      Quick Stats
      • Calories 99 5% DV
      • Protein 15g 29% DV
      • Carbs 14g 5% DV
      • Fat 1.7g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 57% RDI 165mg
      • Histidine 58% RDI 405mg
      • Isoleucine 46% RDI 642mg
      • Leucine 38% RDI 1041mg
      • Lysine 39% RDI 825mg
      • Methionine 21% RDI 150mg
      • Phenylalanine 83% RDI 729mg
      • Threonine 58% RDI 609mg
      • Tryptophan 54% RDI 150mg
      • Tyrosine 57% RDI 498mg
      • Valine 41% RDI 744mg
      Protein Comparison Table

      Table Legend

      1. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
      2. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
      3. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 100 100 100 300
      Essential  
      Histidine (mg)
      (%RDI)      		 135
      (19%)      		 135
      (19%)      		 135
      (19%)      		 405
      (58%)
      Isoleucine (mg)
      (%RDI)      		 214
      (15%)      		 214
      (15%)      		 214
      (15%)      		 642
      (46%)
      Leucine (mg)
      (%RDI)      		 347
      (13%)      		 347
      (13%)      		 347
      (13%)      		 1041
      (38%)
      Lysine (mg)
      (%RDI)      		 275
      (13%)      		 275
      (13%)      		 275
      (13%)      		 825
      (39%)
      Methionine (mg)
      (%RDI)      		 50
      (7%)      		 50
      (7%)      		 50
      (7%)      		 150
      (21%)
      Phenylalanine (mg)
      (%RDI)      		 243
      (28%)      		 243
      (28%)      		 243
      (28%)      		 729
      (83%)
      Threonine (mg)
      (%RDI)      		 203
      (19%)      		 203
      (19%)      		 203
      (19%)      		 609
      (58%)
      Tryptophan (mg)
      (%RDI)      		 50
      (18%)      		 50
      (18%)      		 50
      (18%)      		 150
      (54%)
      Valine (mg)
      (%RDI)      		 248
      (14%)      		 248
      (14%)      		 248
      (14%)      		 744
      (41%)
      Conditional  
      Arginine (mg) 263
      		263
      		263
      		789
      Cystine (mg)
      (%RDI)      		 55
      (19%)      		 55
      (19%)      		 55
      (19%)      		 165
      (57%)
      Glycine (mg) 166
      		166
      		166
      		498
      Proline (mg) 195
      		195
      		195
      		585
      Tyrosine (mg)
      (%RDI)      		 166
      (19%)      		 166
      (19%)      		 166
      (19%)      		 498
      (57%)
      Non-Essential  
      Alanine (mg) 200
      		200
      		200
      		600
      Aspartic acid (mg) 628
      		628
      		628
      		1884
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 589
      		589
      		589
      		1767
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 258
      		258
      		258
      		774
      Lysine to Arginine Ratio of All Selected Foods: 1.05
      Data Source
      Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.