Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
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      Quick Stats
      • Calories 155 8% DV
      • Protein 5.1g 10% DV
      • Carbs 37g 12% DV
      • Fat 1.2g 2% DV
      • Fiber 5g 16% DV
      • Sugar 6g 12% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 14% RDI 41mg
      • Histidine 20% RDI 142mg
      • Isoleucine 15% RDI 206mg
      • Leucine 20% RDI 554mg
      • Lysine 10% RDI 218mg
      • Methionine 15% RDI 107mg
      • Phenylalanine 27% RDI 239mg
      • Threonine 20% RDI 206mg
      • Tryptophan 13% RDI 36mg
      • Tyrosine 22% RDI 196mg
      • Valine 16% RDI 295mg
      Protein Comparison Table

      Table Legend

      1. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 165 165
      Essential  
      Histidine (mg)
      (%RDI)      		 142
      (20%)      		 142
      (20%)
      Isoleucine (mg)
      (%RDI)      		 206
      (15%)      		 206
      (15%)
      Leucine (mg)
      (%RDI)      		 554
      (20%)      		 554
      (20%)
      Lysine (mg)
      (%RDI)      		 218
      (10%)      		 218
      (10%)
      Methionine (mg)
      (%RDI)      		 107
      (15%)      		 107
      (15%)
      Phenylalanine (mg)
      (%RDI)      		 239
      (27%)      		 239
      (27%)
      Threonine (mg)
      (%RDI)      		 206
      (20%)      		 206
      (20%)
      Tryptophan (mg)
      (%RDI)      		 36
      (13%)      		 36
      (13%)
      Valine (mg)
      (%RDI)      		 295
      (16%)      		 295
      (16%)
      Conditional  
      Arginine (mg) 208
      		208
      Cystine (mg)
      (%RDI)      		 41
      (14%)      		 41
      (14%)
      Glycine (mg) 203
      		203
      Proline (mg) 465
      		465
      Tyrosine (mg)
      (%RDI)      		 196
      (22%)      		 196
      (22%)
      Non-Essential  
      Alanine (mg) 470
      		470
      Aspartic acid (mg) 389
      		389
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1015
      		1015
      Hydroxyproline (mg) --
      		0
      Serine (mg) 244
      		244
      Lysine to Arginine Ratio of All Selected Foods: 1.05
      Data Source
      Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.