Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Edamame (Frozen, Prepared)
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      Quick Stats
      • Calories 121 6% DV
      • Protein 12g 24% DV
      • Carbs 8.9g 3% DV
      • Fat 5.2g 8% DV
      • Fiber 5g 19% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 43% RDI 124mg
      • Histidine 38% RDI 267mg
      • Isoleucine 21% RDI 300mg
      • Leucine 27% RDI 745mg
      • Lysine 35% RDI 745mg
      • Methionine 19% RDI 141mg
      • Phenylalanine 56% RDI 488mg
      • Threonine 32% RDI 331mg
      • Tryptophan 45% RDI 126mg
      • Tyrosine 38% RDI 336mg
      • Valine 18% RDI 324mg
      Protein Comparison Table

      Table Legend

      1. Edamame (Frozen, Prepared)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 267
      (38%)      		 267
      (38%)
      Isoleucine (mg)
      (%RDI)      		 300
      (21%)      		 300
      (21%)
      Leucine (mg)
      (%RDI)      		 745
      (27%)      		 745
      (27%)
      Lysine (mg)
      (%RDI)      		 745
      (35%)      		 745
      (35%)
      Methionine (mg)
      (%RDI)      		 141
      (19%)      		 141
      (19%)
      Phenylalanine (mg)
      (%RDI)      		 488
      (56%)      		 488
      (56%)
      Threonine (mg)
      (%RDI)      		 331
      (32%)      		 331
      (32%)
      Tryptophan (mg)
      (%RDI)      		 126
      (45%)      		 126
      (45%)
      Valine (mg)
      (%RDI)      		 324
      (18%)      		 324
      (18%)
      Conditional  
      Arginine (mg) 724
      		724
      Cystine (mg)
      (%RDI)      		 124
      (43%)      		 124
      (43%)
      Glycine (mg) 434
      		434
      Proline (mg) 686
      		686
      Tyrosine (mg)
      (%RDI)      		 336
      (38%)      		 336
      (38%)
      Non-Essential  
      Alanine (mg) 446
      		446
      Aspartic acid (mg) 1348
      		1348
      Betaine (mg) 5
      		5
      Glutamic acid (mg) 2020
      		2020
      Hydroxyproline (mg) 0
      		0
      Serine (mg) 665
      		665
      Lysine to Arginine Ratio of All Selected Foods: 1.03
      Data Source
      Edamame (Frozen, Prepared)
      USDA Food Data Central Standard Release (Common)