Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Quick Stats
      • Calories 17 1% DV
      • Protein 1.3g 3% DV
      • Carbs 3.4g 1% DV
      • Fat 0.2g 0% DV
      • Fiber 3g 11% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 3% RDI 10mg
      • Histidine 3% RDI 23mg
      • Isoleucine 5% RDI 72mg
      • Leucine 4% RDI 98mg
      • Lysine 3% RDI 63mg
      • Methionine 2% RDI 14mg
      • Phenylalanine 6% RDI 53mg
      • Threonine 5% RDI 50mg
      • Tryptophan 2% RDI 5mg
      • Tyrosine 5% RDI 40mg
      • Valine 3% RDI 63mg
      Protein Comparison Table

      Table Legend

      1. Endive
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 23
      (3%)      		 23
      (3%)
      Isoleucine (mg)
      (%RDI)      		 72
      (5%)      		 72
      (5%)
      Leucine (mg)
      (%RDI)      		 98
      (4%)      		 98
      (4%)
      Lysine (mg)
      (%RDI)      		 63
      (3%)      		 63
      (3%)
      Methionine (mg)
      (%RDI)      		 14
      (2%)      		 14
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 53
      (6%)      		 53
      (6%)
      Threonine (mg)
      (%RDI)      		 50
      (5%)      		 50
      (5%)
      Tryptophan (mg)
      (%RDI)      		 5
      (2%)      		 5
      (2%)
      Valine (mg)
      (%RDI)      		 63
      (3%)      		 63
      (3%)
      Conditional  
      Arginine (mg) 62
      		62
      Cystine (mg)
      (%RDI)      		 10
      (3%)      		 10
      (3%)
      Glycine (mg) 58
      		58
      Proline (mg) 59
      		59
      Tyrosine (mg)
      (%RDI)      		 40
      (5%)      		 40
      (5%)
      Non-Essential  
      Alanine (mg) 62
      		62
      Aspartic acid (mg) 130
      		130
      Betaine (mg) --
      		0
      Glutamic acid (mg) 166
      		166
      Hydroxyproline (mg) --
      		0
      Serine (mg) 49
      		49
      Lysine to Arginine Ratio of All Selected Foods: 1.02
      Data Source
      Endive
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.