Amino Acid Protein Calculator
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Cooked Escarole (Boiled, Drained)
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  • Calories 23 1% DV
  • Protein 1.7g 3% DV
  • Carbs 4.6g 2% DV
  • Fat 0.3g 0% DV
  • Fiber 4.2g 15% DV
  • Sugar 0.3g 1% DV
  • Amino Acid Score 5%
  • Lysine / Arginine 1.01
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 5% RDI 14mg
  • Histidine 5% RDI 32mg
  • Isoleucine 7% RDI 99mg
  • Leucine 5% RDI 135mg
  • Lysine 4% RDI 87mg
  • Methionine 3% RDI 20mg
  • Phenylalanine 8% RDI 74mg
  • Threonine 7% RDI 69mg
  • Tryptophan 3% RDI 8mg
  • Tyrosine 6% RDI 56mg
  • Valine 5% RDI 87mg
Protein Comparison Table

Table Legend

  1. Cooked Escarole (Boiled, Drained)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 150 150
Essential  
Histidine (mg)
(%RDI)		 32
(5%)		 32
(5%)
Isoleucine (mg)
(%RDI)		 99
(7%)		 99
(7%)
Leucine (mg)
(%RDI)		 135
(5%)		 135
(5%)
Lysine (mg)
(%RDI)		 87
(4%)		 87
(4%)
Methionine (mg)
(%RDI)		 20
(3%)		 20
(3%)
Phenylalanine (mg)
(%RDI)		 74
(8%)		 74
(8%)
Threonine (mg)
(%RDI)		 69
(7%)		 69
(7%)
Tryptophan (mg)
(%RDI)		 8
(3%)		 8
(3%)
Valine (mg)
(%RDI)		 87
(5%)		 87
(5%)
Conditional  
Arginine (mg) 86
86
Cystine (mg)
(%RDI)		 14
(5%)		 14
(5%)
Glycine (mg) 80
80
Proline (mg) 81
81
Tyrosine (mg)
(%RDI)		 56
(6%)		 56
(6%)
Non-Essential  
Alanine (mg) 86
86
Aspartic acid (mg) 179
179
Betaine (mg) --
0
Glutamic acid (mg) 228
228
Hydroxyproline (mg) --
0
Serine (mg) 68
68
Lysine to Arginine Ratio of All Selected Foods: 1.01
Data Source
Cooked Escarole (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.