Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Escarole (Boiled, Drained)
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      Quick Stats
      • Calories 23 1% DV
      • Protein 1.7g 3% DV
      • Carbs 4.6g 2% DV
      • Fat 0.3g 0% DV
      • Fiber 4g 15% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 5% RDI 14mg
      • Histidine 5% RDI 32mg
      • Isoleucine 7% RDI 99mg
      • Leucine 5% RDI 135mg
      • Lysine 4% RDI 87mg
      • Methionine 3% RDI 20mg
      • Phenylalanine 8% RDI 74mg
      • Threonine 7% RDI 69mg
      • Tryptophan 3% RDI 8mg
      • Tyrosine 6% RDI 56mg
      • Valine 5% RDI 87mg
      Protein Comparison Table

      Table Legend

      1. Cooked Escarole (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 150 150
      Essential  
      Histidine (mg)
      (%RDI)      		 32
      (5%)      		 32
      (5%)
      Isoleucine (mg)
      (%RDI)      		 99
      (7%)      		 99
      (7%)
      Leucine (mg)
      (%RDI)      		 135
      (5%)      		 135
      (5%)
      Lysine (mg)
      (%RDI)      		 87
      (4%)      		 87
      (4%)
      Methionine (mg)
      (%RDI)      		 20
      (3%)      		 20
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 74
      (8%)      		 74
      (8%)
      Threonine (mg)
      (%RDI)      		 69
      (7%)      		 69
      (7%)
      Tryptophan (mg)
      (%RDI)      		 8
      (3%)      		 8
      (3%)
      Valine (mg)
      (%RDI)      		 87
      (5%)      		 87
      (5%)
      Conditional  
      Arginine (mg) 86
      		86
      Cystine (mg)
      (%RDI)      		 14
      (5%)      		 14
      (5%)
      Glycine (mg) 80
      		80
      Proline (mg) 81
      		81
      Tyrosine (mg)
      (%RDI)      		 56
      (6%)      		 56
      (6%)
      Non-Essential  
      Alanine (mg) 86
      		86
      Aspartic acid (mg) 179
      		179
      Betaine (mg) --
      		0
      Glutamic acid (mg) 228
      		228
      Hydroxyproline (mg) --
      		0
      Serine (mg) 68
      		68
      Lysine to Arginine Ratio of All Selected Foods: 1.01
      Data Source
      Cooked Escarole (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.