Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Raw Kale
      ×
      Raw Kale
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 11 1% DV
      • Protein 0.9g 2% DV
      • Carbs 1.4g 0% DV
      • Fat 0.5g 1% DV
      • Fiber 1g 5% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 4% RDI 12mg
      • Histidine 8% RDI 55mg
      • Isoleucine 4% RDI 56mg
      • Leucine 2% RDI 66mg
      • Lysine 3% RDI 56mg
      • Methionine 1% RDI 9mg
      • Phenylalanine 5% RDI 48mg
      • Threonine 4% RDI 42mg
      • Tryptophan 4% RDI 11mg
      • Tyrosine 4% RDI 33mg
      • Valine 3% RDI 51mg
      Protein Comparison Table

      Table Legend

      1. Raw Kale
      2. Raw Kale
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 16 16 32
      Essential  
      Histidine (mg)
      (%RDI)      		 28
      (4%)      		 28
      (4%)      		 55
      (8%)
      Isoleucine (mg)
      (%RDI)      		 28
      (2%)      		 28
      (2%)      		 56
      (4%)
      Leucine (mg)
      (%RDI)      		 33
      (1%)      		 33
      (1%)      		 66
      (2%)
      Lysine (mg)
      (%RDI)      		 28
      (1%)      		 28
      (1%)      		 56
      (3%)
      Methionine (mg)
      (%RDI)      		 5
      (1%)      		 5
      (1%)      		 9
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 24
      (3%)      		 24
      (3%)      		 48
      (5%)
      Threonine (mg)
      (%RDI)      		 21
      (2%)      		 21
      (2%)      		 42
      (4%)
      Tryptophan (mg)
      (%RDI)      		 6
      (2%)      		 6
      (2%)      		 11
      (4%)
      Valine (mg)
      (%RDI)      		 25
      (1%)      		 25
      (1%)      		 51
      (3%)
      Conditional  
      Arginine (mg) 26
      		26
      		52
      Cystine (mg)
      (%RDI)      		 6
      (2%)      		 6
      (2%)      		 12
      (4%)
      Glycine (mg) 23
      		23
      		45
      Proline (mg) 28
      		28
      		56
      Tyrosine (mg)
      (%RDI)      		 16
      (2%)      		 16
      (2%)      		 33
      (4%)
      Non-Essential  
      Alanine (mg) 24
      		24
      		47
      Aspartic acid (mg) 42
      		42
      		84
      Betaine (mg) 0
      		0
      		0
      Glutamic acid (mg) 53
      		53
      		106
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 20
      		20
      		39
      Lysine to Arginine Ratio of All Selected Foods: 1.08
      Data Source
      Raw Kale
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Kale
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.