| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 16 | 30 | 38 | 84 |
| Essential | ||||
| Histidine (mg) (%RDI) |
28
(4%) |
19
(3%) |
13
(2%) |
60
(9%) |
| Isoleucine (mg) (%RDI) |
28
(2%) |
44
(3%) |
17
(1%) |
90
(6%) |
| Leucine (mg) (%RDI) |
33
(1%) |
67
(2%) |
37
(1%) |
137
(5%) |
| Lysine (mg) (%RDI) |
28
(1%) |
52
(2%) |
24
(1%) |
105
(5%) |
| Methionine (mg) (%RDI) |
5
(1%) |
16
(2%) |
7
(1%) |
27
(4%) |
| Phenylalanine (mg) (%RDI) |
24
(3%) |
39
(4%) |
22
(3%) |
85
(10%) |
| Threonine (mg) (%RDI) |
21
(2%) |
37
(3%) |
25
(2%) |
82
(8%) |
| Tryptophan (mg) (%RDI) |
6
(2%) |
12
(4%) |
13
(5%) |
31
(11%) |
| Valine (mg) (%RDI) |
25
(1%) |
48
(3%) |
25
(1%) |
98
(5%) |
| Conditional | ||||
| Arginine (mg) |
26
|
49
|
24
|
99
|
| Cystine (mg) (%RDI) |
6
(2%) |
11
(4%) |
8
(3%) |
25
(9%) |
| Glycine (mg) |
23
|
40
|
31
|
94
|
| Proline (mg) |
28
|
34
|
20
|
81
|
| Tyrosine (mg) (%RDI) |
16
(2%) |
32
(4%) |
20
(2%) |
69
(8%) |
| Non-Essential | ||||
| Alanine (mg) |
24
|
43
|
31
|
97
|
| Aspartic acid (mg) |
42
|
72
|
49
|
163
|
| Betaine (mg) |
0
|
31
|
--
|
31
|
| Glutamic acid (mg) |
53
|
103
|
101
|
257
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
20
|
31
|
27
|
77
|