Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Cooked Leeks (Boiled, Drained)
×
Clear Save
Number of Servings:
Note: Nutrient values are divided into 1 servings.
Edit Share Save
  • Calories 31 2% DV
  • Protein 0.8g 2% DV
  • Carbs 7.6g 3% DV
  • Fat 0.2g 0% DV
  • Fiber 1g 4% DV
  • Sugar 2.1g 4% DV
  • Amino Acid Score 2%
  • Lysine / Arginine 1
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 5% RDI 14mg
  • Histidine 2% RDI 14mg
  • Isoleucine 2% RDI 28mg
  • Leucine 2% RDI 52mg
  • Lysine 2% RDI 42mg
  • Methionine 1% RDI 10mg
  • Phenylalanine 3% RDI 30mg
  • Threonine 3% RDI 34mg
  • Tryptophan 2% RDI 6mg
  • Tyrosine 3% RDI 22mg
  • Valine 2% RDI 31mg
Protein Comparison Table

Table Legend

  1. Cooked Leeks (Boiled, Drained)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 14
(2%)		 14
(2%)
Isoleucine (mg)
(%RDI)		 28
(2%)		 28
(2%)
Leucine (mg)
(%RDI)		 52
(2%)		 52
(2%)
Lysine (mg)
(%RDI)		 42
(2%)		 42
(2%)
Methionine (mg)
(%RDI)		 10
(1%)		 10
(1%)
Phenylalanine (mg)
(%RDI)		 30
(3%)		 30
(3%)
Threonine (mg)
(%RDI)		 34
(3%)		 34
(3%)
Tryptophan (mg)
(%RDI)		 6
(2%)		 6
(2%)
Valine (mg)
(%RDI)		 31
(2%)		 31
(2%)
Conditional  
Arginine (mg) 42
42
Cystine (mg)
(%RDI)		 14
(5%)		 14
(5%)
Glycine (mg) 37
37
Proline (mg) 36
36
Tyrosine (mg)
(%RDI)		 22
(3%)		 22
(3%)
Non-Essential  
Alanine (mg) 40
40
Aspartic acid (mg) 76
76
Betaine (mg) --
0
Glutamic acid (mg) 123
123
Hydroxyproline (mg) --
0
Serine (mg) 50
50
Lysine to Arginine Ratio of All Selected Foods: 1
Data Source
Cooked Leeks (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.