Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Cooked Lentil Sprouts (Stir-Fried)
      ×
      Lentil Sprouts
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 183 9% DV
      • Protein 16g 31% DV
      • Carbs 38g 13% DV
      • Fat 0.9g 1% DV
      • Fiber --g --% DV
      • Sugar --g --% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      All selected foods are missing data for amino acids. Please set filters or search for other foods.
      • Cystine --% RDI --mg
      • Histidine --% RDI --mg
      • Isoleucine --% RDI --mg
      • Leucine --% RDI --mg
      • Lysine --% RDI --mg
      • Methionine --% RDI --mg
      • Phenylalanine --% RDI --mg
      • Threonine --% RDI --mg
      • Tryptophan --% RDI --mg
      • Tyrosine --% RDI --mg
      • Valine --% RDI --mg
      Protein Comparison Table

      Table Legend

      1. Cooked Lentil Sprouts (Stir-Fried)
      2. Lentil Sprouts
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 100 77 177
      Essential  
      Histidine (mg)
      (%RDI)      		 252
      (36%)      		 198
      (28%)      		 --
      (--%)
      Isoleucine (mg)
      (%RDI)      		 320
      (23%)      		 251
      (18%)      		 --
      (--%)
      Leucine (mg)
      (%RDI)      		 617
      (23%)      		 484
      (18%)      		 --
      (--%)
      Lysine (mg)
      (%RDI)      		 698
      (33%)      		 548
      (26%)      		 --
      (--%)
      Methionine (mg)
      (%RDI)      		 103
      (14%)      		 81
      (11%)      		 --
      (--%)
      Phenylalanine (mg)
      (%RDI)      		 434
      (50%)      		 340
      (39%)      		 --
      (--%)
      Threonine (mg)
      (%RDI)      		 322
      (31%)      		 253
      (24%)      		 --
      (--%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Valine (mg)
      (%RDI)      		 391
      (21%)      		 307
      (17%)      		 --
      (--%)
      Conditional  
      Arginine (mg) 600
      		470
      		--
      Cystine (mg)
      (%RDI)      		 328
      (114%)      		 257
      (90%)      		 --
      (--%)
      Glycine (mg) 313
      		246
      		--
      Proline (mg) 349
      		274
      		--
      Tyrosine (mg)
      (%RDI)      		 248
      (28%)      		 194
      (22%)      		 --
      (--%)
      Non-Essential  
      Alanine (mg) 349
      		274
      		--
      Aspartic acid (mg) 1407
      		1103
      		--
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 1235
      		969
      		--
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 486
      		381
      		--
      Lysine to Arginine Ratio of All Selected Foods: Lysine and arginine data have not been collected.
      Data Source
      Cooked Lentil Sprouts (Stir-Fried)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Lentil Sprouts
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.