| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 28 | 36 | 72 | 136 |
| Essential | ||||
| Histidine (mg) (%RDI) |
5
(1%) |
8
(1%) |
6
(1%) |
20
(3%) |
| Isoleucine (mg) (%RDI) |
11
(1%) |
30
(2%) |
13
(1%) |
54
(4%) |
| Leucine (mg) (%RDI) |
20
(1%) |
28
(1%) |
18
(1%) |
66
(2%) |
| Lysine (mg) (%RDI) |
13
(1%) |
30
(1%) |
17
(1%) |
60
(3%) |
| Methionine (mg) (%RDI) |
4
(1%) |
6
(1%) |
4
(0%) |
14
(2%) |
| Phenylalanine (mg) (%RDI) |
19
(2%) |
20
(2%) |
17
(2%) |
55
(6%) |
| Threonine (mg) (%RDI) |
13
(1%) |
21
(2%) |
18
(2%) |
53
(5%) |
| Tryptophan (mg) (%RDI) |
6
(2%) |
3
(1%) |
6
(2%) |
16
(6%) |
| Valine (mg) (%RDI) |
13
(1%) |
25
(1%) |
17
(1%) |
56
(3%) |
| Conditional | ||||
| Arginine (mg) |
11
|
26
|
11
|
48
|
| Cystine (mg) (%RDI) |
3
(1%) |
6
(2%) |
4
(1%) |
12
(4%) |
| Glycine (mg) |
13
|
21
|
11
|
45
|
| Proline (mg) |
11
|
17
|
7
|
35
|
| Tyrosine (mg) (%RDI) |
8
(1%) |
12
(1%) |
5
(1%) |
25
(3%) |
| Non-Essential | ||||
| Alanine (mg) |
14
|
20
|
18
|
52
|
| Aspartic acid (mg) |
39
|
51
|
90
|
180
|
| Betaine (mg) |
0
|
0
|
0
|
0
|
| Glutamic acid (mg) |
43
|
66
|
140
|
249
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
12
|
14
|
18
|
44
|