Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Mountain yam, hawaii, raw
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      Quick Stats
      • Calories 46 2% DV
      • Protein 0.9g 2% DV
      • Carbs 11g 4% DV
      • Fat 0.1g 0% DV
      • Fiber 2g 6% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 4% RDI 11mg
      • Histidine 3% RDI 20mg
      • Isoleucine 2% RDI 31mg
      • Leucine 2% RDI 57mg
      • Lysine 2% RDI 35mg
      • Methionine 2% RDI 12mg
      • Phenylalanine 5% RDI 42mg
      • Threonine 3% RDI 32mg
      • Tryptophan 3% RDI 7mg
      • Tyrosine 3% RDI 24mg
      • Valine 2% RDI 37mg
      Protein Comparison Table

      Table Legend

      1. Mountain yam, hawaii, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 68 68
      Essential  
      Histidine (mg)
      (%RDI)      		 20
      (3%)      		 20
      (3%)
      Isoleucine (mg)
      (%RDI)      		 31
      (2%)      		 31
      (2%)
      Leucine (mg)
      (%RDI)      		 57
      (2%)      		 57
      (2%)
      Lysine (mg)
      (%RDI)      		 35
      (2%)      		 35
      (2%)
      Methionine (mg)
      (%RDI)      		 12
      (2%)      		 12
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 42
      (5%)      		 42
      (5%)
      Threonine (mg)
      (%RDI)      		 32
      (3%)      		 32
      (3%)
      Tryptophan (mg)
      (%RDI)      		 7
      (3%)      		 7
      (3%)
      Valine (mg)
      (%RDI)      		 37
      (2%)      		 37
      (2%)
      Conditional  
      Arginine (mg) 76
      		76
      Cystine (mg)
      (%RDI)      		 11
      (4%)      		 11
      (4%)
      Glycine (mg) 31
      		31
      Proline (mg) 33
      		33
      Tyrosine (mg)
      (%RDI)      		 24
      (3%)      		 24
      (3%)
      Non-Essential  
      Alanine (mg) 37
      		37
      Aspartic acid (mg) 92
      		92
      Betaine (mg) --
      		0
      Glutamic acid (mg) 108
      		108
      Hydroxyproline (mg) --
      		0
      Serine (mg) 48
      		48
      Lysine to Arginine Ratio of All Selected Foods: 0.46
      Data Source
      Mountain yam, hawaii, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.