Amino Acids | ||||
---|---|---|---|---|
Food # | 1 | 2 | 3 | Total |
Weight (g) | 87 | 87 | 87 | 261 |
Essential | ||||
Histidine (mg) (%RDI) |
58
(8%) |
58
(8%) |
58
(8%) |
175
(25%) |
Isoleucine (mg) (%RDI) |
86
(6%) |
86
(6%) |
86
(6%) |
258
(18%) |
Leucine (mg) (%RDI) |
133
(5%) |
133
(5%) |
133
(5%) |
399
(15%) |
Lysine (mg) (%RDI) |
219
(10%) |
219
(10%) |
219
(10%) |
658
(31%) |
Methionine (mg) (%RDI) |
42
(6%) |
42
(6%) |
42
(6%) |
125
(17%) |
Phenylalanine (mg) (%RDI) |
84
(10%) |
84
(10%) |
84
(10%) |
253
(29%) |
Threonine (mg) (%RDI) |
98
(9%) |
98
(9%) |
98
(9%) |
295
(28%) |
Tryptophan (mg) (%RDI) |
49
(17%) |
49
(17%) |
49
(17%) |
146
(52%) |
Valine (mg) (%RDI) |
100
(5%) |
100
(5%) |
100
(5%) |
300
(16%) |
Conditional | ||||
Arginine (mg) |
107
|
107
|
107
|
321
|
Cystine (mg) (%RDI) |
5
(2%) |
5
(2%) |
5
(2%) |
16
(5%) |
Glycine (mg) |
97
|
97
|
97
|
290
|
Proline (mg) |
153
|
153
|
153
|
459
|
Tyrosine (mg) (%RDI) |
47
(5%) |
47
(5%) |
47
(5%) |
141
(16%) |
Non-Essential | ||||
Alanine (mg) |
163
|
163
|
163
|
488
|
Aspartic acid (mg) |
198
|
198
|
198
|
595
|
Betaine (mg) |
10
|
10
|
10
|
29
|
Glutamic acid (mg) |
372
|
372
|
372
|
1117
|
Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
Serine (mg) |
98
|
98
|
98
|
295
|