Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Cremini Mushrooms
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      Raw Cremini Mushrooms
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      Quick Stats
      • Calories 38 2% DV
      • Protein 4.4g 9% DV
      • Carbs 7.5g 2% DV
      • Fat 0.2g 0% DV
      • Fiber 1g 4% DV
      • Sugar 3g 6% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 4% RDI 10mg
      • Histidine 17% RDI 117mg
      • Isoleucine 12% RDI 172mg
      • Leucine 10% RDI 266mg
      • Lysine 21% RDI 438mg
      • Methionine 11% RDI 84mg
      • Phenylalanine 19% RDI 169mg
      • Threonine 19% RDI 197mg
      • Tryptophan 35% RDI 97mg
      • Tyrosine 11% RDI 94mg
      • Valine 11% RDI 200mg
      Protein Comparison Table

      Table Legend

      1. Raw Cremini Mushrooms
      2. Raw Cremini Mushrooms
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 87 87 174
      Essential  
      Histidine (mg)
      (%RDI)      		 58
      (8%)      		 58
      (8%)      		 117
      (17%)
      Isoleucine (mg)
      (%RDI)      		 86
      (6%)      		 86
      (6%)      		 172
      (12%)
      Leucine (mg)
      (%RDI)      		 133
      (5%)      		 133
      (5%)      		 266
      (10%)
      Lysine (mg)
      (%RDI)      		 219
      (10%)      		 219
      (10%)      		 438
      (21%)
      Methionine (mg)
      (%RDI)      		 42
      (6%)      		 42
      (6%)      		 84
      (11%)
      Phenylalanine (mg)
      (%RDI)      		 84
      (10%)      		 84
      (10%)      		 169
      (19%)
      Threonine (mg)
      (%RDI)      		 98
      (9%)      		 98
      (9%)      		 197
      (19%)
      Tryptophan (mg)
      (%RDI)      		 49
      (17%)      		 49
      (17%)      		 97
      (35%)
      Valine (mg)
      (%RDI)      		 100
      (5%)      		 100
      (5%)      		 200
      (11%)
      Conditional  
      Arginine (mg) 107
      		107
      		214
      Cystine (mg)
      (%RDI)      		 5
      (2%)      		 5
      (2%)      		 10
      (4%)
      Glycine (mg) 97
      		97
      		193
      Proline (mg) 153
      		153
      		306
      Tyrosine (mg)
      (%RDI)      		 47
      (5%)      		 47
      (5%)      		 94
      (11%)
      Non-Essential  
      Alanine (mg) 163
      		163
      		325
      Aspartic acid (mg) 198
      		198
      		397
      Betaine (mg) 10
      		10
      		19
      Glutamic acid (mg) 372
      		372
      		745
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 98
      		98
      		197
      Lysine to Arginine Ratio of All Selected Foods: 2.05
      Data Source
      Raw Cremini Mushrooms
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Cremini Mushrooms
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.