Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Dried Shiitake Mushrooms
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Dried Shiitake Mushrooms
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Dried Shiitake Mushrooms
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 32 2% DV
  • Protein 1g 2% DV
  • Carbs 8.1g 3% DV
  • Fat 0.1g 0% DV
  • Fiber 1.2g 4% DV
  • Sugar 0.2g 0% DV
  • Amino Acid Score 7%
  • Lysine / Arginine 0.53
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 7% RDI 21mg
  • Histidine 2% RDI 17mg
  • Isoleucine 3% RDI 44mg
  • Leucine 3% RDI 73mg
  • Lysine 2% RDI 37mg
  • Methionine 3% RDI 19mg
  • Phenylalanine 6% RDI 52mg
  • Threonine 5% RDI 54mg
  • Tryptophan 1% RDI 3mg
  • Tyrosine 4% RDI 35mg
  • Valine 3% RDI 52mg
Protein Comparison Table

Table Legend

  1. Dried Shiitake Mushrooms
  2. Dried Shiitake Mushrooms
  3. Dried Shiitake Mushrooms
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 4 4 4 11
Essential  
Histidine (mg)
(%RDI)
6
(1%)
6
(1%)
6
(1%)
17
(2%)
Isoleucine (mg)
(%RDI)
15
(1%)
15
(1%)
15
(1%)
44
(3%)
Leucine (mg)
(%RDI)
24
(1%)
24
(1%)
24
(1%)
73
(3%)
Lysine (mg)
(%RDI)
12
(1%)
12
(1%)
12
(1%)
37
(2%)
Methionine (mg)
(%RDI)
6
(1%)
6
(1%)
6
(1%)
19
(3%)
Phenylalanine (mg)
(%RDI)
17
(2%)
17
(2%)
17
(2%)
52
(6%)
Threonine (mg)
(%RDI)
18
(2%)
18
(2%)
18
(2%)
54
(5%)
Tryptophan (mg)
(%RDI)
1
(0%)
1
(0%)
1
(0%)
3
(1%)
Valine (mg)
(%RDI)
17
(1%)
17
(1%)
17
(1%)
52
(3%)
Conditional  
Arginine (mg) 23
23
23
70
Cystine (mg)
(%RDI)
7
(2%)
7
(2%)
7
(2%)
21
(7%)
Glycine (mg) 15
15
15
45
Proline (mg) 15
15
15
45
Tyrosine (mg)
(%RDI)
12
(1%)
12
(1%)
12
(1%)
35
(4%)
Non-Essential  
Alanine (mg) 20
20
20
61
Aspartic acid (mg) 27
27
27
82
Betaine (mg) --
--
--
0
Glutamic acid (mg) 93
93
93
279
Hydroxyproline (mg) --
--
--
0
Serine (mg) 18
18
18
55
Lysine to Arginine Ratio of All Selected Foods: 0.53
Data Source
Dried Shiitake Mushrooms
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Dried Shiitake Mushrooms
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Dried Shiitake Mushrooms
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.