Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Potatoes, french fried, all types, salt added in processing, frozen, unprepared
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      Quick Stats
      • Calories 131 7% DV
      • Protein 2g 4% DV
      • Carbs 22g 7% DV
      • Fat 4.1g 6% DV
      • Fiber 2g 6% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 11% RDI 32mg
      • Histidine 6% RDI 41mg
      • Isoleucine 5% RDI 69mg
      • Leucine 4% RDI 117mg
      • Lysine 6% RDI 117mg
      • Methionine 4% RDI 32mg
      • Phenylalanine 10% RDI 85mg
      • Threonine 7% RDI 69mg
      • Tryptophan 6% RDI 18mg
      • Tyrosine 8% RDI 68mg
      • Valine 6% RDI 110mg
      Protein Comparison Table

      Table Legend

      1. Potatoes, french fried, all types, salt added in processing, frozen, unprepared
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 89 89
      Essential  
      Histidine (mg)
      (%RDI)      		 41
      (6%)      		 41
      (6%)
      Isoleucine (mg)
      (%RDI)      		 69
      (5%)      		 69
      (5%)
      Leucine (mg)
      (%RDI)      		 117
      (4%)      		 117
      (4%)
      Lysine (mg)
      (%RDI)      		 117
      (6%)      		 117
      (6%)
      Methionine (mg)
      (%RDI)      		 32
      (4%)      		 32
      (4%)
      Phenylalanine (mg)
      (%RDI)      		 85
      (10%)      		 85
      (10%)
      Threonine (mg)
      (%RDI)      		 69
      (7%)      		 69
      (7%)
      Tryptophan (mg)
      (%RDI)      		 18
      (6%)      		 18
      (6%)
      Valine (mg)
      (%RDI)      		 110
      (6%)      		 110
      (6%)
      Conditional  
      Arginine (mg) 115
      		115
      Cystine (mg)
      (%RDI)      		 32
      (11%)      		 32
      (11%)
      Glycine (mg) 65
      		65
      Proline (mg) 73
      		73
      Tyrosine (mg)
      (%RDI)      		 68
      (8%)      		 68
      (8%)
      Non-Essential  
      Alanine (mg) 81
      		81
      Aspartic acid (mg) 441
      		441
      Betaine (mg) 1
      		1
      Glutamic acid (mg) 356
      		356
      Hydroxyproline (mg) --
      		0
      Serine (mg) 87
      		87
      Lysine to Arginine Ratio of All Selected Foods: 1.02
      Data Source
      Potatoes, french fried, all types, salt added in processing, frozen, unprepared
      USDA Food Data Central Standard Release