Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Potato flour
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      Quick Stats
      • Calories 571 29% DV
      • Protein 11g 22% DV
      • Carbs 133g 44% DV
      • Fat 0.5g 1% DV
      • Fiber 9g 34% DV
      • Sugar 6g 11% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 39% RDI 112mg
      • Histidine 38% RDI 266mg
      • Isoleucine 34% RDI 478mg
      • Leucine 25% RDI 680mg
      • Lysine 31% RDI 661mg
      • Methionine 24% RDI 171mg
      • Phenylalanine 58% RDI 506mg
      • Threonine 43% RDI 448mg
      • Tryptophan 66% RDI 184mg
      • Tyrosine 41% RDI 358mg
      • Valine 31% RDI 570mg
      Protein Comparison Table

      Table Legend

      1. Potato flour
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 160 160
      Essential  
      Histidine (mg)
      (%RDI)      		 266
      (38%)      		 266
      (38%)
      Isoleucine (mg)
      (%RDI)      		 478
      (34%)      		 478
      (34%)
      Leucine (mg)
      (%RDI)      		 680
      (25%)      		 680
      (25%)
      Lysine (mg)
      (%RDI)      		 661
      (31%)      		 661
      (31%)
      Methionine (mg)
      (%RDI)      		 171
      (24%)      		 171
      (24%)
      Phenylalanine (mg)
      (%RDI)      		 506
      (58%)      		 506
      (58%)
      Threonine (mg)
      (%RDI)      		 448
      (43%)      		 448
      (43%)
      Tryptophan (mg)
      (%RDI)      		 184
      (66%)      		 184
      (66%)
      Valine (mg)
      (%RDI)      		 570
      (31%)      		 570
      (31%)
      Conditional  
      Arginine (mg) 598
      		598
      Cystine (mg)
      (%RDI)      		 112
      (39%)      		 112
      (39%)
      Glycine (mg) 410
      		410
      Proline (mg) 424
      		424
      Tyrosine (mg)
      (%RDI)      		 358
      (41%)      		 358
      (41%)
      Non-Essential  
      Alanine (mg) 525
      		525
      Aspartic acid (mg) 1877
      		1877
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1491
      		1491
      Hydroxyproline (mg) --
      		0
      Serine (mg) 374
      		374
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Potato flour
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.