Amino Acids | ||||
---|---|---|---|---|
Food # | 1 | 2 | 3 | Total |
Weight (g) | 116 | 30 | 133 | 279 |
Essential | ||||
Histidine (mg) (%RDI) |
13
(2%) |
19
(3%) |
41
(6%) |
73
(10%) |
Isoleucine (mg) (%RDI) |
30
(2%) |
44
(3%) |
73
(5%) |
147
(11%) |
Leucine (mg) (%RDI) |
36
(1%) |
67
(2%) |
122
(4%) |
225
(8%) |
Lysine (mg) (%RDI) |
35
(2%) |
52
(2%) |
88
(4%) |
175
(8%) |
Methionine (mg) (%RDI) |
7
(1%) |
16
(2%) |
39
(5%) |
61
(8%) |
Phenylalanine (mg) (%RDI) |
23
(3%) |
39
(4%) |
118
(14%) |
180
(21%) |
Threonine (mg) (%RDI) |
29
(3%) |
37
(3%) |
110
(11%) |
176
(17%) |
Tryptophan (mg) (%RDI) |
3
(1%) |
12
(4%) |
41
(15%) |
56
(20%) |
Valine (mg) (%RDI) |
32
(2%) |
48
(3%) |
114
(6%) |
195
(11%) |
Conditional | ||||
Arginine (mg) |
41
|
49
|
73
|
162
|
Cystine (mg) (%RDI) |
6
(2%) |
11
(4%) |
29
(10%) |
46
(16%) |
Glycine (mg) |
22
|
40
|
84
|
146
|
Proline (mg) |
17
|
34
|
69
|
120
|
Tyrosine (mg) (%RDI) |
13
(1%) |
32
(4%) |
45
(5%) |
90
(10%) |
Non-Essential | ||||
Alanine (mg) |
22
|
43
|
102
|
167
|
Aspartic acid (mg) |
48
|
72
|
508
|
628
|
Betaine (mg) |
0
|
31
|
--
|
31
|
Glutamic acid (mg) |
131
|
103
|
206
|
440
|
Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
Serine (mg) |
21
|
31
|
117
|
169
|