Amino Acids | ||||
---|---|---|---|---|
Food # | 1 | 2 | 3 | Total |
Weight (g) | 30 | 16 | 36 | 82 |
Essential | ||||
Histidine (mg) (%RDI) |
19
(3%) |
28
(4%) |
17
(2%) |
64
(9%) |
Isoleucine (mg) (%RDI) |
44
(3%) |
28
(2%) |
36
(3%) |
108
(8%) |
Leucine (mg) (%RDI) |
67
(2%) |
33
(1%) |
54
(2%) |
154
(6%) |
Lysine (mg) (%RDI) |
52
(2%) |
28
(1%) |
42
(2%) |
122
(6%) |
Methionine (mg) (%RDI) |
16
(2%) |
5
(1%) |
12
(2%) |
32
(4%) |
Phenylalanine (mg) (%RDI) |
39
(4%) |
24
(3%) |
31
(4%) |
94
(11%) |
Threonine (mg) (%RDI) |
37
(3%) |
21
(2%) |
31
(3%) |
89
(8%) |
Tryptophan (mg) (%RDI) |
12
(4%) |
6
(2%) |
11
(4%) |
28
(10%) |
Valine (mg) (%RDI) |
48
(3%) |
25
(1%) |
43
(2%) |
117
(6%) |
Conditional | ||||
Arginine (mg) |
49
|
26
|
45
|
120
|
Cystine (mg) (%RDI) |
11
(4%) |
6
(2%) |
9
(3%) |
26
(9%) |
Glycine (mg) |
40
|
23
|
34
|
97
|
Proline (mg) |
34
|
28
|
38
|
99
|
Tyrosine (mg) (%RDI) |
32
(4%) |
16
(2%) |
24
(3%) |
73
(8%) |
Non-Essential | ||||
Alanine (mg) |
43
|
24
|
38
|
104
|
Aspartic acid (mg) |
72
|
42
|
67
|
181
|
Betaine (mg) |
31
|
0
|
0
|
31
|
Glutamic acid (mg) |
103
|
53
|
73
|
229
|
Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
Serine (mg) |
31
|
20
|
28
|
79
|