Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Spinach
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      Cooked Spinach (Boiled, Drained)
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      Quick Stats
      • Calories 55 3% DV
      • Protein 7.1g 14% DV
      • Carbs 8.9g 3% DV
      • Fat 0.7g 1% DV
      • Fiber 6g 20% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 29% RDI 84mg
      • Histidine 22% RDI 157mg
      • Isoleucine 26% RDI 362mg
      • Leucine 20% RDI 550mg
      • Lysine 21% RDI 432mg
      • Methionine 18% RDI 131mg
      • Phenylalanine 36% RDI 319mg
      • Threonine 29% RDI 302mg
      • Tryptophan 34% RDI 95mg
      • Tyrosine 31% RDI 268mg
      • Valine 22% RDI 399mg
      Protein Comparison Table

      Table Legend

      1. Raw Spinach
      2. Cooked Spinach (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 60 180 240
      Essential  
      Histidine (mg)
      (%RDI)      		 38
      (5%)      		 119
      (17%)      		 157
      (22%)
      Isoleucine (mg)
      (%RDI)      		 88
      (6%)      		 274
      (20%)      		 362
      (26%)
      Leucine (mg)
      (%RDI)      		 134
      (5%)      		 416
      (15%)      		 550
      (20%)
      Lysine (mg)
      (%RDI)      		 104
      (5%)      		 328
      (16%)      		 432
      (21%)
      Methionine (mg)
      (%RDI)      		 32
      (4%)      		 99
      (14%)      		 131
      (18%)
      Phenylalanine (mg)
      (%RDI)      		 77
      (9%)      		 241
      (28%)      		 319
      (36%)
      Threonine (mg)
      (%RDI)      		 73
      (7%)      		 229
      (22%)      		 302
      (29%)
      Tryptophan (mg)
      (%RDI)      		 23
      (8%)      		 72
      (26%)      		 95
      (34%)
      Valine (mg)
      (%RDI)      		 97
      (5%)      		 302
      (17%)      		 399
      (22%)
      Conditional  
      Arginine (mg) 97
      		302
      		400
      Cystine (mg)
      (%RDI)      		 21
      (7%)      		 63
      (22%)      		 84
      (29%)
      Glycine (mg) 80
      		252
      		332
      Proline (mg) 67
      		209
      		276
      Tyrosine (mg)
      (%RDI)      		 65
      (7%)      		 203
      (23%)      		 268
      (31%)
      Non-Essential  
      Alanine (mg) 85
      		265
      		350
      Aspartic acid (mg) 144
      		450
      		594
      Betaine (mg) 62
      		160
      		222
      Glutamic acid (mg) 206
      		643
      		848
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 62
      		193
      		255
      Lysine to Arginine Ratio of All Selected Foods: 1.08
      Data Source
      Raw Spinach
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Spinach (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.