Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Cooked Spinach (Boiled, Drained)
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Raw Spinach
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Cooked Spinach (Boiled, Drained)
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Note: Nutrient values are divided into 1 servings.
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  • Calories 87 4% DV
  • Protein 11g 22% DV
  • Carbs 14g 5% DV
  • Fat 1.1g 1% DV
  • Fiber 8.9g 32% DV
  • Sugar 1.6g 3% DV
  • Amino Acid Score 30%
  • Lysine / Arginine 1.08
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 46% RDI 133mg
  • Histidine 36% RDI 249mg
  • Isoleucine 41% RDI 573mg
  • Leucine 32% RDI 870mg
  • Lysine 33% RDI 684mg
  • Methionine 28% RDI 207mg
  • Phenylalanine 58% RDI 504mg
  • Threonine 45% RDI 478mg
  • Tryptophan 54% RDI 151mg
  • Tyrosine 49% RDI 424mg
  • Valine 35% RDI 631mg
Protein Comparison Table

Table Legend

  1. Cooked Spinach (Boiled, Drained)
  2. Raw Spinach
  3. Cooked Spinach (Boiled, Drained)
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 100 100 180 380
Essential  
Histidine (mg)
(%RDI)		 66
(9%)		 64
(9%)		 119
(17%)		 249
(36%)
Isoleucine (mg)
(%RDI)		 152
(11%)		 147
(11%)		 274
(20%)		 573
(41%)
Leucine (mg)
(%RDI)		 231
(8%)		 223
(8%)		 416
(15%)		 870
(32%)
Lysine (mg)
(%RDI)		 182
(9%)		 174
(8%)		 328
(16%)		 684
(33%)
Methionine (mg)
(%RDI)		 55
(8%)		 53
(7%)		 99
(14%)		 207
(28%)
Phenylalanine (mg)
(%RDI)		 134
(15%)		 129
(15%)		 241
(28%)		 504
(58%)
Threonine (mg)
(%RDI)		 127
(12%)		 122
(12%)		 229
(22%)		 478
(45%)
Tryptophan (mg)
(%RDI)		 40
(14%)		 39
(14%)		 72
(26%)		 151
(54%)
Valine (mg)
(%RDI)		 168
(9%)		 161
(9%)		 302
(17%)		 631
(35%)
Conditional  
Arginine (mg) 168
162
302
632
Cystine (mg)
(%RDI)		 35
(12%)		 35
(12%)		 63
(22%)		 133
(46%)
Glycine (mg) 140
134
252
526
Proline (mg) 116
112
209
437
Tyrosine (mg)
(%RDI)		 113
(13%)		 108
(12%)		 203
(23%)		 424
(49%)
Non-Essential  
Alanine (mg) 147
142
265
554
Aspartic acid (mg) 250
240
450
940
Betaine (mg) 89
103
160
352
Glutamic acid (mg) 357
343
643
1343
Hydroxyproline (mg) --
--
--
0
Serine (mg) 107
104
193
404
Lysine to Arginine Ratio of All Selected Foods: 1.08
Data Source
Cooked Spinach (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Raw Spinach
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Cooked Spinach (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.