Amino Acids | |||
---|---|---|---|
Food # | 1 | 2 | Total |
Weight (g) | 180 | 30 | 210 |
Essential | |||
Histidine (mg) (%RDI) |
119
(17%) |
19
(3%) |
138
(20%) |
Isoleucine (mg) (%RDI) |
274
(20%) |
44
(3%) |
318
(23%) |
Leucine (mg) (%RDI) |
416
(15%) |
67
(2%) |
483
(18%) |
Lysine (mg) (%RDI) |
328
(16%) |
52
(2%) |
380
(18%) |
Methionine (mg) (%RDI) |
99
(14%) |
16
(2%) |
115
(16%) |
Phenylalanine (mg) (%RDI) |
241
(28%) |
39
(4%) |
280
(32%) |
Threonine (mg) (%RDI) |
229
(22%) |
37
(3%) |
265
(25%) |
Tryptophan (mg) (%RDI) |
72
(26%) |
12
(4%) |
84
(30%) |
Valine (mg) (%RDI) |
302
(17%) |
48
(3%) |
351
(19%) |
Conditional | |||
Arginine (mg) |
302
|
49
|
351
|
Cystine (mg) (%RDI) |
63
(22%) |
11
(4%) |
74
(26%) |
Glycine (mg) |
252
|
40
|
292
|
Proline (mg) |
209
|
34
|
242
|
Tyrosine (mg) (%RDI) |
203
(23%) |
32
(4%) |
236
(27%) |
Non-Essential | |||
Alanine (mg) |
265
|
43
|
307
|
Aspartic acid (mg) |
450
|
72
|
522
|
Betaine (mg) |
160
|
31
|
191
|
Glutamic acid (mg) |
643
|
103
|
746
|
Hydroxyproline (mg) |
--
|
--
|
0
|
Serine (mg) |
193
|
31
|
224
|