Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Spinach (Boiled, Drained)
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      Quick Stats
      • Calories 23 1% DV
      • Protein 3g 6% DV
      • Carbs 3.8g 1% DV
      • Fat 0.3g 0% DV
      • Fiber 2g 9% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 12% RDI 35mg
      • Histidine 9% RDI 66mg
      • Isoleucine 11% RDI 152mg
      • Leucine 8% RDI 231mg
      • Lysine 9% RDI 182mg
      • Methionine 8% RDI 55mg
      • Phenylalanine 15% RDI 134mg
      • Threonine 12% RDI 127mg
      • Tryptophan 14% RDI 40mg
      • Tyrosine 13% RDI 113mg
      • Valine 9% RDI 168mg
      Protein Comparison Table

      Table Legend

      1. Cooked Spinach (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 66
      (9%)      		 66
      (9%)
      Isoleucine (mg)
      (%RDI)      		 152
      (11%)      		 152
      (11%)
      Leucine (mg)
      (%RDI)      		 231
      (8%)      		 231
      (8%)
      Lysine (mg)
      (%RDI)      		 182
      (9%)      		 182
      (9%)
      Methionine (mg)
      (%RDI)      		 55
      (8%)      		 55
      (8%)
      Phenylalanine (mg)
      (%RDI)      		 134
      (15%)      		 134
      (15%)
      Threonine (mg)
      (%RDI)      		 127
      (12%)      		 127
      (12%)
      Tryptophan (mg)
      (%RDI)      		 40
      (14%)      		 40
      (14%)
      Valine (mg)
      (%RDI)      		 168
      (9%)      		 168
      (9%)
      Conditional  
      Arginine (mg) 168
      		168
      Cystine (mg)
      (%RDI)      		 35
      (12%)      		 35
      (12%)
      Glycine (mg) 140
      		140
      Proline (mg) 116
      		116
      Tyrosine (mg)
      (%RDI)      		 113
      (13%)      		 113
      (13%)
      Non-Essential  
      Alanine (mg) 147
      		147
      Aspartic acid (mg) 250
      		250
      Betaine (mg) 89
      		89
      Glutamic acid (mg) 357
      		357
      Hydroxyproline (mg) --
      		0
      Serine (mg) 107
      		107
      Lysine to Arginine Ratio of All Selected Foods: 1.08
      Data Source
      Cooked Spinach (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.