Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Spinach (Boiled, Drained)
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      Quick Stats
      • Calories 46 2% DV
      • Protein 5.9g 12% DV
      • Carbs 7.5g 3% DV
      • Fat 0.5g 1% DV
      • Fiber 5g 17% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 24% RDI 70mg
      • Histidine 19% RDI 132mg
      • Isoleucine 22% RDI 304mg
      • Leucine 17% RDI 462mg
      • Lysine 17% RDI 364mg
      • Methionine 15% RDI 110mg
      • Phenylalanine 31% RDI 268mg
      • Threonine 24% RDI 254mg
      • Tryptophan 29% RDI 80mg
      • Tyrosine 26% RDI 226mg
      • Valine 18% RDI 336mg
      Protein Comparison Table

      Table Legend

      1. Cooked Spinach (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 200 200
      Essential  
      Histidine (mg)
      (%RDI)      		 132
      (19%)      		 132
      (19%)
      Isoleucine (mg)
      (%RDI)      		 304
      (22%)      		 304
      (22%)
      Leucine (mg)
      (%RDI)      		 462
      (17%)      		 462
      (17%)
      Lysine (mg)
      (%RDI)      		 364
      (17%)      		 364
      (17%)
      Methionine (mg)
      (%RDI)      		 110
      (15%)      		 110
      (15%)
      Phenylalanine (mg)
      (%RDI)      		 268
      (31%)      		 268
      (31%)
      Threonine (mg)
      (%RDI)      		 254
      (24%)      		 254
      (24%)
      Tryptophan (mg)
      (%RDI)      		 80
      (29%)      		 80
      (29%)
      Valine (mg)
      (%RDI)      		 336
      (18%)      		 336
      (18%)
      Conditional  
      Arginine (mg) 336
      		336
      Cystine (mg)
      (%RDI)      		 70
      (24%)      		 70
      (24%)
      Glycine (mg) 280
      		280
      Proline (mg) 232
      		232
      Tyrosine (mg)
      (%RDI)      		 226
      (26%)      		 226
      (26%)
      Non-Essential  
      Alanine (mg) 294
      		294
      Aspartic acid (mg) 500
      		500
      Betaine (mg) 178
      		178
      Glutamic acid (mg) 714
      		714
      Hydroxyproline (mg) --
      		0
      Serine (mg) 214
      		214
      Lysine to Arginine Ratio of All Selected Foods: 1.08
      Data Source
      Cooked Spinach (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.