Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Squash, summer, crookneck and straightneck, frozen, unprepared
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      Quick Stats
      • Calories 26 1% DV
      • Protein 1.1g 2% DV
      • Carbs 6.2g 2% DV
      • Fat 0.2g 0% DV
      • Fiber 2g 6% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 4% RDI 12mg
      • Histidine 3% RDI 23mg
      • Isoleucine 3% RDI 39mg
      • Leucine 2% RDI 62mg
      • Lysine 3% RDI 60mg
      • Methionine 2% RDI 16mg
      • Phenylalanine 4% RDI 38mg
      • Threonine 2% RDI 26mg
      • Tryptophan 3% RDI 9mg
      • Tyrosine 3% RDI 29mg
      • Valine 3% RDI 48mg
      Protein Comparison Table

      Table Legend

      1. Squash, summer, crookneck and straightneck, frozen, unprepared
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 130 130
      Essential  
      Histidine (mg)
      (%RDI)      		 23
      (3%)      		 23
      (3%)
      Isoleucine (mg)
      (%RDI)      		 39
      (3%)      		 39
      (3%)
      Leucine (mg)
      (%RDI)      		 62
      (2%)      		 62
      (2%)
      Lysine (mg)
      (%RDI)      		 60
      (3%)      		 60
      (3%)
      Methionine (mg)
      (%RDI)      		 16
      (2%)      		 16
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 38
      (4%)      		 38
      (4%)
      Threonine (mg)
      (%RDI)      		 26
      (2%)      		 26
      (2%)
      Tryptophan (mg)
      (%RDI)      		 9
      (3%)      		 9
      (3%)
      Valine (mg)
      (%RDI)      		 48
      (3%)      		 48
      (3%)
      Conditional  
      Arginine (mg) 46
      		46
      Cystine (mg)
      (%RDI)      		 12
      (4%)      		 12
      (4%)
      Glycine (mg) 40
      		40
      Proline (mg) 34
      		34
      Tyrosine (mg)
      (%RDI)      		 29
      (3%)      		 29
      (3%)
      Non-Essential  
      Alanine (mg) 56
      		56
      Aspartic acid (mg) 131
      		131
      Betaine (mg) --
      		0
      Glutamic acid (mg) 116
      		116
      Hydroxyproline (mg) --
      		0
      Serine (mg) 44
      		44
      Lysine to Arginine Ratio of All Selected Foods: 1.3
      Data Source
      Squash, summer, crookneck and straightneck, frozen, unprepared
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.