Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
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      Quick Stats
      • Calories 48 2% DV
      • Protein 2.5g 5% DV
      • Carbs 11g 4% DV
      • Fat 0.4g 1% DV
      • Fiber 3g 10% DV
      • Sugar 4g 9% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 9% RDI 27mg
      • Histidine 8% RDI 54mg
      • Isoleucine 6% RDI 88mg
      • Leucine 5% RDI 144mg
      • Lysine 6% RDI 136mg
      • Methionine 5% RDI 35mg
      • Phenylalanine 10% RDI 86mg
      • Threonine 6% RDI 60mg
      • Tryptophan 8% RDI 21mg
      • Tyrosine 7% RDI 65mg
      • Valine 6% RDI 111mg
      Protein Comparison Table

      Table Legend

      1. Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 192 192
      Essential  
      Histidine (mg)
      (%RDI)      		 54
      (8%)      		 54
      (8%)
      Isoleucine (mg)
      (%RDI)      		 88
      (6%)      		 88
      (6%)
      Leucine (mg)
      (%RDI)      		 144
      (5%)      		 144
      (5%)
      Lysine (mg)
      (%RDI)      		 136
      (6%)      		 136
      (6%)
      Methionine (mg)
      (%RDI)      		 35
      (5%)      		 35
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 86
      (10%)      		 86
      (10%)
      Threonine (mg)
      (%RDI)      		 60
      (6%)      		 60
      (6%)
      Tryptophan (mg)
      (%RDI)      		 21
      (8%)      		 21
      (8%)
      Valine (mg)
      (%RDI)      		 111
      (6%)      		 111
      (6%)
      Conditional  
      Arginine (mg) 104
      		104
      Cystine (mg)
      (%RDI)      		 27
      (9%)      		 27
      (9%)
      Glycine (mg) 92
      		92
      Proline (mg) 77
      		77
      Tyrosine (mg)
      (%RDI)      		 65
      (7%)      		 65
      (7%)
      Non-Essential  
      Alanine (mg) 129
      		129
      Aspartic acid (mg) 301
      		301
      Betaine (mg) --
      		0
      Glutamic acid (mg) 265
      		265
      Hydroxyproline (mg) --
      		0
      Serine (mg) 100
      		100
      Lysine to Arginine Ratio of All Selected Foods: 1.31
      Data Source
      Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.