Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Hubbard Squash
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      Quick Stats
      • Calories 46 2% DV
      • Protein 2.3g 5% DV
      • Carbs 10g 3% DV
      • Fat 0.6g 1% DV
      • Fiber 5g 16% DV
      • Sugar 5g 9% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 7% RDI 20mg
      • Histidine 6% RDI 43mg
      • Isoleucine 6% RDI 90mg
      • Leucine 5% RDI 132mg
      • Lysine 4% RDI 86mg
      • Methionine 4% RDI 29mg
      • Phenylalanine 10% RDI 90mg
      • Threonine 7% RDI 70mg
      • Tryptophan 12% RDI 32mg
      • Tyrosine 9% RDI 78mg
      • Valine 5% RDI 100mg
      Protein Comparison Table

      Table Legend

      1. Raw Hubbard Squash
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 116 116
      Essential  
      Histidine (mg)
      (%RDI)      		 43
      (6%)      		 43
      (6%)
      Isoleucine (mg)
      (%RDI)      		 90
      (6%)      		 90
      (6%)
      Leucine (mg)
      (%RDI)      		 132
      (5%)      		 132
      (5%)
      Lysine (mg)
      (%RDI)      		 86
      (4%)      		 86
      (4%)
      Methionine (mg)
      (%RDI)      		 29
      (4%)      		 29
      (4%)
      Phenylalanine (mg)
      (%RDI)      		 90
      (10%)      		 90
      (10%)
      Threonine (mg)
      (%RDI)      		 70
      (7%)      		 70
      (7%)
      Tryptophan (mg)
      (%RDI)      		 32
      (12%)      		 32
      (12%)
      Valine (mg)
      (%RDI)      		 100
      (5%)      		 100
      (5%)
      Conditional  
      Arginine (mg) 129
      		129
      Cystine (mg)
      (%RDI)      		 20
      (7%)      		 20
      (7%)
      Glycine (mg) 86
      		86
      Proline (mg) 82
      		82
      Tyrosine (mg)
      (%RDI)      		 78
      (9%)      		 78
      (9%)
      Non-Essential  
      Alanine (mg) 97
      		97
      Aspartic acid (mg) 249
      		249
      Betaine (mg) --
      		0
      Glutamic acid (mg) 406
      		406
      Hydroxyproline (mg) --
      		0
      Serine (mg) 90
      		90
      Lysine to Arginine Ratio of All Selected Foods: 0.67
      Data Source
      Raw Hubbard Squash
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.