Amino Acid Protein Calculator
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      Cooked Hubbard Squash (Baked)
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      Quick Stats
      • Calories 102 5% DV
      • Protein 5.1g 10% DV
      • Carbs 22g 7% DV
      • Fat 1.3g 2% DV
      • Fiber 10g 36% DV
      • Sugar 10g 20% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 9% RDI 27mg
      • Histidine 8% RDI 57mg
      • Isoleucine 8% RDI 119mg
      • Leucine 6% RDI 172mg
      • Lysine 5% RDI 113mg
      • Methionine 5% RDI 37mg
      • Phenylalanine 14% RDI 119mg
      • Threonine 9% RDI 90mg
      • Tryptophan 15% RDI 43mg
      • Tyrosine 12% RDI 102mg
      • Valine 7% RDI 131mg
      Protein Comparison Table

      Table Legend

      1. Cooked Hubbard Squash (Baked)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 205 205
      Essential  
      Histidine (mg)
      (%RDI)      		 57
      (8%)      		 57
      (8%)
      Isoleucine (mg)
      (%RDI)      		 119
      (8%)      		 119
      (8%)
      Leucine (mg)
      (%RDI)      		 172
      (6%)      		 172
      (6%)
      Lysine (mg)
      (%RDI)      		 113
      (5%)      		 113
      (5%)
      Methionine (mg)
      (%RDI)      		 37
      (5%)      		 37
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 119
      (14%)      		 119
      (14%)
      Threonine (mg)
      (%RDI)      		 90
      (9%)      		 90
      (9%)
      Tryptophan (mg)
      (%RDI)      		 43
      (15%)      		 43
      (15%)
      Valine (mg)
      (%RDI)      		 131
      (7%)      		 131
      (7%)
      Conditional  
      Arginine (mg) 168
      		168
      Cystine (mg)
      (%RDI)      		 27
      (9%)      		 27
      (9%)
      Glycine (mg) 113
      		113
      Proline (mg) 109
      		109
      Tyrosine (mg)
      (%RDI)      		 102
      (12%)      		 102
      (12%)
      Non-Essential  
      Alanine (mg) 127
      		127
      Aspartic acid (mg) 326
      		326
      Betaine (mg) --
      		0
      Glutamic acid (mg) 531
      		531
      Hydroxyproline (mg) --
      		0
      Serine (mg) 119
      		119
      Lysine to Arginine Ratio of All Selected Foods: 0.67
      Data Source
      Cooked Hubbard Squash (Baked)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.