Amino Acid Protein Calculator
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Cooked Hubbard Squash (Baked)
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  • Calories 102 5% DV
  • Protein 5.1g 10% DV
  • Carbs 22g 8% DV
  • Fat 1.3g 2% DV
  • Fiber 10g 36% DV
  • Sugar 10g 20% DV
  • Amino Acid Score 7%
  • Lysine / Arginine 0.67
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 9% RDI 27mg
  • Histidine 8% RDI 57mg
  • Isoleucine 8% RDI 119mg
  • Leucine 6% RDI 172mg
  • Lysine 5% RDI 113mg
  • Methionine 5% RDI 37mg
  • Phenylalanine 14% RDI 119mg
  • Threonine 9% RDI 90mg
  • Tryptophan 15% RDI 43mg
  • Tyrosine 12% RDI 102mg
  • Valine 7% RDI 131mg
Protein Comparison Table

Table Legend

  1. Cooked Hubbard Squash (Baked)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 205 205
Essential  
Histidine (mg)
(%RDI)		 57
(8%)		 57
(8%)
Isoleucine (mg)
(%RDI)		 119
(8%)		 119
(8%)
Leucine (mg)
(%RDI)		 172
(6%)		 172
(6%)
Lysine (mg)
(%RDI)		 113
(5%)		 113
(5%)
Methionine (mg)
(%RDI)		 37
(5%)		 37
(5%)
Phenylalanine (mg)
(%RDI)		 119
(14%)		 119
(14%)
Threonine (mg)
(%RDI)		 90
(9%)		 90
(9%)
Tryptophan (mg)
(%RDI)		 43
(15%)		 43
(15%)
Valine (mg)
(%RDI)		 131
(7%)		 131
(7%)
Conditional  
Arginine (mg) 168
168
Cystine (mg)
(%RDI)		 27
(9%)		 27
(9%)
Glycine (mg) 113
113
Proline (mg) 109
109
Tyrosine (mg)
(%RDI)		 102
(12%)		 102
(12%)
Non-Essential  
Alanine (mg) 127
127
Aspartic acid (mg) 326
326
Betaine (mg) --
0
Glutamic acid (mg) 531
531
Hydroxyproline (mg) --
0
Serine (mg) 119
119
Lysine to Arginine Ratio of All Selected Foods: 0.67
Data Source
Cooked Hubbard Squash (Baked)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.