Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Cooked Taro
      ×
      Cooked Taro
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 375 19% DV
      • Protein 1.4g 3% DV
      • Carbs 91g 30% DV
      • Fat 0.3g 0% DV
      • Fiber 13g 48% DV
      • Sugar 1g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 10% RDI 29mg
      • Histidine 5% RDI 32mg
      • Isoleucine 4% RDI 50mg
      • Leucine 4% RDI 100mg
      • Lysine 3% RDI 61mg
      • Methionine 3% RDI 18mg
      • Phenylalanine 8% RDI 74mg
      • Threonine 6% RDI 63mg
      • Tryptophan 8% RDI 21mg
      • Tyrosine 6% RDI 50mg
      • Valine 4% RDI 74mg
      Protein Comparison Table

      Table Legend

      1. Cooked Taro
      2. Cooked Taro
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 132 132 264
      Essential  
      Histidine (mg)
      (%RDI)      		 16
      (2%)      		 16
      (2%)      		 32
      (5%)
      Isoleucine (mg)
      (%RDI)      		 25
      (2%)      		 25
      (2%)      		 50
      (4%)
      Leucine (mg)
      (%RDI)      		 50
      (2%)      		 50
      (2%)      		 100
      (4%)
      Lysine (mg)
      (%RDI)      		 30
      (1%)      		 30
      (1%)      		 61
      (3%)
      Methionine (mg)
      (%RDI)      		 9
      (1%)      		 9
      (1%)      		 18
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 37
      (4%)      		 37
      (4%)      		 74
      (8%)
      Threonine (mg)
      (%RDI)      		 32
      (3%)      		 32
      (3%)      		 63
      (6%)
      Tryptophan (mg)
      (%RDI)      		 11
      (4%)      		 11
      (4%)      		 21
      (8%)
      Valine (mg)
      (%RDI)      		 37
      (2%)      		 37
      (2%)      		 74
      (4%)
      Conditional  
      Arginine (mg) 48
      		48
      		95
      Cystine (mg)
      (%RDI)      		 15
      (5%)      		 15
      (5%)      		 29
      (10%)
      Glycine (mg) 34
      		34
      		69
      Proline (mg) 28
      		28
      		55
      Tyrosine (mg)
      (%RDI)      		 25
      (3%)      		 25
      (3%)      		 50
      (6%)
      Non-Essential  
      Alanine (mg) 33
      		33
      		66
      Aspartic acid (mg) 87
      		87
      		174
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 79
      		79
      		158
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 42
      		42
      		84
      Lysine to Arginine Ratio of All Selected Foods: 0.64
      Data Source
      Cooked Taro
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Taro
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.