Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Taro leaves, raw
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Note: Nutrient values are divided into 1 servings.
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  • Calories 42 2% DV
  • Protein 5g 10% DV
  • Carbs 6.7g 2% DV
  • Fat 0.7g 1% DV
  • Fiber 3.7g 13% DV
  • Sugar 3g 6% DV
  • Amino Acid Score 17%
  • Lysine / Arginine 1.12
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 22% RDI 64mg
  • Histidine 16% RDI 114mg
  • Isoleucine 19% RDI 260mg
  • Leucine 14% RDI 392mg
  • Lysine 12% RDI 246mg
  • Methionine 11% RDI 79mg
  • Phenylalanine 22% RDI 195mg
  • Threonine 16% RDI 167mg
  • Tryptophan 17% RDI 48mg
  • Tyrosine 20% RDI 178mg
  • Valine 14% RDI 256mg
Protein Comparison Table

Table Legend

  1. Taro leaves, raw
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 114
(16%)		 114
(16%)
Isoleucine (mg)
(%RDI)		 260
(19%)		 260
(19%)
Leucine (mg)
(%RDI)		 392
(14%)		 392
(14%)
Lysine (mg)
(%RDI)		 246
(12%)		 246
(12%)
Methionine (mg)
(%RDI)		 79
(11%)		 79
(11%)
Phenylalanine (mg)
(%RDI)		 195
(22%)		 195
(22%)
Threonine (mg)
(%RDI)		 167
(16%)		 167
(16%)
Tryptophan (mg)
(%RDI)		 48
(17%)		 48
(17%)
Valine (mg)
(%RDI)		 256
(14%)		 256
(14%)
Conditional  
Arginine (mg) 220
220
Cystine (mg)
(%RDI)		 64
(22%)		 64
(22%)
Glycine (mg) --
0
Proline (mg) --
0
Tyrosine (mg)
(%RDI)		 178
(20%)		 178
(20%)
Non-Essential  
Alanine (mg) --
0
Aspartic acid (mg) --
0
Betaine (mg) --
0
Glutamic acid (mg) --
0
Hydroxyproline (mg) --
0
Serine (mg) --
0
Lysine to Arginine Ratio of All Selected Foods: 1.12
Data Source
Taro leaves, raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.