Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Taro leaves, raw
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      Quick Stats
      • Calories 12 1% DV
      • Protein 1.4g 3% DV
      • Carbs 1.9g 1% DV
      • Fat 0.2g 0% DV
      • Fiber 1g 4% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 6% RDI 18mg
      • Histidine 5% RDI 32mg
      • Isoleucine 5% RDI 73mg
      • Leucine 4% RDI 110mg
      • Lysine 3% RDI 69mg
      • Methionine 3% RDI 22mg
      • Phenylalanine 6% RDI 55mg
      • Threonine 4% RDI 47mg
      • Tryptophan 5% RDI 13mg
      • Tyrosine 6% RDI 50mg
      • Valine 4% RDI 72mg
      Protein Comparison Table

      Table Legend

      1. Taro leaves, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 32
      (5%)      		 32
      (5%)
      Isoleucine (mg)
      (%RDI)      		 73
      (5%)      		 73
      (5%)
      Leucine (mg)
      (%RDI)      		 110
      (4%)      		 110
      (4%)
      Lysine (mg)
      (%RDI)      		 69
      (3%)      		 69
      (3%)
      Methionine (mg)
      (%RDI)      		 22
      (3%)      		 22
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 55
      (6%)      		 55
      (6%)
      Threonine (mg)
      (%RDI)      		 47
      (4%)      		 47
      (4%)
      Tryptophan (mg)
      (%RDI)      		 13
      (5%)      		 13
      (5%)
      Valine (mg)
      (%RDI)      		 72
      (4%)      		 72
      (4%)
      Conditional  
      Arginine (mg) 62
      		62
      Cystine (mg)
      (%RDI)      		 18
      (6%)      		 18
      (6%)
      Glycine (mg) --
      		0
      Proline (mg) --
      		0
      Tyrosine (mg)
      (%RDI)      		 50
      (6%)      		 50
      (6%)
      Non-Essential  
      Alanine (mg) --
      		0
      Aspartic acid (mg) --
      		0
      Betaine (mg) --
      		0
      Glutamic acid (mg) --
      		0
      Hydroxyproline (mg) --
      		0
      Serine (mg) --
      		0
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Taro leaves, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.