Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Amaranth leaves, cooked, boiled, drained, with salt
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      Quick Stats
      • Calories 28 1% DV
      • Protein 2.8g 6% DV
      • Carbs 5.4g 2% DV
      • Fat 0.2g 0% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 11% RDI 33mg
      • Histidine 8% RDI 58mg
      • Isoleucine 10% RDI 135mg
      • Leucine 8% RDI 220mg
      • Lysine 7% RDI 144mg
      • Methionine 6% RDI 41mg
      • Phenylalanine 17% RDI 150mg
      • Threonine 11% RDI 112mg
      • Tryptophan 13% RDI 36mg
      • Tyrosine 10% RDI 90mg
      • Valine 9% RDI 156mg
      Protein Comparison Table

      Table Legend

      1. Amaranth leaves, cooked, boiled, drained, with salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 132 132
      Essential  
      Histidine (mg)
      (%RDI)      		 58
      (8%)      		 58
      (8%)
      Isoleucine (mg)
      (%RDI)      		 135
      (10%)      		 135
      (10%)
      Leucine (mg)
      (%RDI)      		 220
      (8%)      		 220
      (8%)
      Lysine (mg)
      (%RDI)      		 144
      (7%)      		 144
      (7%)
      Methionine (mg)
      (%RDI)      		 41
      (6%)      		 41
      (6%)
      Phenylalanine (mg)
      (%RDI)      		 150
      (17%)      		 150
      (17%)
      Threonine (mg)
      (%RDI)      		 112
      (11%)      		 112
      (11%)
      Tryptophan (mg)
      (%RDI)      		 36
      (13%)      		 36
      (13%)
      Valine (mg)
      (%RDI)      		 156
      (9%)      		 156
      (9%)
      Conditional  
      Arginine (mg) 137
      		137
      Cystine (mg)
      (%RDI)      		 33
      (11%)      		 33
      (11%)
      Glycine (mg) 149
      		149
      Proline (mg) 137
      		137
      Tyrosine (mg)
      (%RDI)      		 90
      (10%)      		 90
      (10%)
      Non-Essential  
      Alanine (mg) 157
      		157
      Aspartic acid (mg) 259
      		259
      Betaine (mg) --
      		0
      Glutamic acid (mg) 330
      		330
      Hydroxyproline (mg) --
      		0
      Serine (mg) 125
      		125
      Lysine to Arginine Ratio of All Selected Foods: 1.05
      Data Source
      Amaranth leaves, cooked, boiled, drained, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.