Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Bamboo shoots, cooked, boiled, drained, with salt
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      Quick Stats
      • Calories 13 1% DV
      • Protein 1.8g 4% DV
      • Carbs 1.8g 1% DV
      • Fat 0.3g 0% DV
      • Fiber 1g 4% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 5% RDI 16mg
      • Histidine 4% RDI 30mg
      • Isoleucine 4% RDI 61mg
      • Leucine 4% RDI 98mg
      • Lysine 5% RDI 95mg
      • Methionine 3% RDI 20mg
      • Phenylalanine 7% RDI 64mg
      • Threonine 6% RDI 60mg
      • Tryptophan 7% RDI 19mg
      • Tyrosine 0% RDI 0mg
      • Valine 4% RDI 74mg
      Protein Comparison Table

      Table Legend

      1. Bamboo shoots, cooked, boiled, drained, with salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 120 120
      Essential  
      Histidine (mg)
      (%RDI)      		 30
      (4%)      		 30
      (4%)
      Isoleucine (mg)
      (%RDI)      		 61
      (4%)      		 61
      (4%)
      Leucine (mg)
      (%RDI)      		 98
      (4%)      		 98
      (4%)
      Lysine (mg)
      (%RDI)      		 95
      (5%)      		 95
      (5%)
      Methionine (mg)
      (%RDI)      		 20
      (3%)      		 20
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 64
      (7%)      		 64
      (7%)
      Threonine (mg)
      (%RDI)      		 60
      (6%)      		 60
      (6%)
      Tryptophan (mg)
      (%RDI)      		 19
      (7%)      		 19
      (7%)
      Valine (mg)
      (%RDI)      		 74
      (4%)      		 74
      (4%)
      Conditional  
      Arginine (mg) 68
      		68
      Cystine (mg)
      (%RDI)      		 16
      (5%)      		 16
      (5%)
      Glycine (mg) 61
      		61
      Proline (mg) 155
      		155
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)
      Non-Essential  
      Alanine (mg) 86
      		86
      Aspartic acid (mg) 299
      		299
      Betaine (mg) --
      		0
      Glutamic acid (mg) 174
      		174
      Hydroxyproline (mg) --
      		0
      Serine (mg) 90
      		90
      Lysine to Arginine Ratio of All Selected Foods: 1.4
      Data Source
      Bamboo shoots, cooked, boiled, drained, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.