Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
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      Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
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      Quick Stats
      • Calories 47 2% DV
      • Protein 5g 10% DV
      • Carbs 8.9g 3% DV
      • Fat 0.2g 0% DV
      • Fiber 2g 7% DV
      • Sugar 7g 14% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 10% RDI 30mg
      • Histidine 18% RDI 129mg
      • Isoleucine 17% RDI 243mg
      • Leucine 12% RDI 322mg
      • Lysine 15% RDI 305mg
      • Methionine 9% RDI 62mg
      • Phenylalanine 24% RDI 213mg
      • Threonine 14% RDI 144mg
      • Tryptophan 25% RDI 69mg
      • Tyrosine 11% RDI 94mg
      • Valine 13% RDI 241mg
      Protein Comparison Table

      Table Legend

      1. Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
      2. Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 124 124 248
      Essential  
      Histidine (mg)
      (%RDI)      		 64
      (9%)      		 64
      (9%)      		 129
      (18%)
      Isoleucine (mg)
      (%RDI)      		 122
      (9%)      		 122
      (9%)      		 243
      (17%)
      Leucine (mg)
      (%RDI)      		 161
      (6%)      		 161
      (6%)      		 322
      (12%)
      Lysine (mg)
      (%RDI)      		 153
      (7%)      		 153
      (7%)      		 305
      (15%)
      Methionine (mg)
      (%RDI)      		 31
      (4%)      		 31
      (4%)      		 62
      (9%)
      Phenylalanine (mg)
      (%RDI)      		 107
      (12%)      		 107
      (12%)      		 213
      (24%)
      Threonine (mg)
      (%RDI)      		 72
      (7%)      		 72
      (7%)      		 144
      (14%)
      Tryptophan (mg)
      (%RDI)      		 35
      (12%)      		 35
      (12%)      		 69
      (25%)
      Valine (mg)
      (%RDI)      		 120
      (7%)      		 120
      (7%)      		 241
      (13%)
      Conditional  
      Arginine (mg) 181
      		181
      		362
      Cystine (mg)
      (%RDI)      		 15
      (5%)      		 15
      (5%)      		 30
      (10%)
      Glycine (mg) 57
      		57
      		114
      Proline (mg) --
      		--
      		0
      Tyrosine (mg)
      (%RDI)      		 47
      (5%)      		 47
      (5%)      		 94
      (11%)
      Non-Essential  
      Alanine (mg) 91
      		91
      		181
      Aspartic acid (mg) 440
      		440
      		880
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 149
      		149
      		298
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 30
      		30
      		60
      Lysine to Arginine Ratio of All Selected Foods: 0.84
      Data Source
      Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.