Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
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      Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
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      Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
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      Quick Stats
      • Calories 234 12% DV
      • Protein 21g 42% DV
      • Carbs 45g 15% DV
      • Fat 2.4g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 84% RDI 240mg
      • Histidine 85% RDI 594mg
      • Isoleucine 67% RDI 942mg
      • Leucine 56% RDI 1524mg
      • Lysine 58% RDI 1209mg
      • Methionine 30% RDI 222mg
      • Phenylalanine 122% RDI 1071mg
      • Threonine 85% RDI 891mg
      • Tryptophan 79% RDI 222mg
      • Tyrosine 83% RDI 729mg
      • Valine 60% RDI 1089mg
      Protein Comparison Table

      Table Legend

      1. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
      2. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
      3. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 100 100 100 300
      Essential  
      Histidine (mg)
      (%RDI)      		 198
      (28%)      		 198
      (28%)      		 198
      (28%)      		 594
      (85%)
      Isoleucine (mg)
      (%RDI)      		 314
      (22%)      		 314
      (22%)      		 314
      (22%)      		 942
      (67%)
      Leucine (mg)
      (%RDI)      		 508
      (19%)      		 508
      (19%)      		 508
      (19%)      		 1524
      (56%)
      Lysine (mg)
      (%RDI)      		 403
      (19%)      		 403
      (19%)      		 403
      (19%)      		 1209
      (58%)
      Methionine (mg)
      (%RDI)      		 74
      (10%)      		 74
      (10%)      		 74
      (10%)      		 222
      (30%)
      Phenylalanine (mg)
      (%RDI)      		 357
      (41%)      		 357
      (41%)      		 357
      (41%)      		 1071
      (122%)
      Threonine (mg)
      (%RDI)      		 297
      (28%)      		 297
      (28%)      		 297
      (28%)      		 891
      (85%)
      Tryptophan (mg)
      (%RDI)      		 74
      (26%)      		 74
      (26%)      		 74
      (26%)      		 222
      (79%)
      Valine (mg)
      (%RDI)      		 363
      (20%)      		 363
      (20%)      		 363
      (20%)      		 1089
      (60%)
      Conditional  
      Arginine (mg) 385
      		385
      		385
      		1155
      Cystine (mg)
      (%RDI)      		 80
      (28%)      		 80
      (28%)      		 80
      (28%)      		 240
      (84%)
      Glycine (mg) 243
      		243
      		243
      		729
      Proline (mg) 285
      		285
      		285
      		855
      Tyrosine (mg)
      (%RDI)      		 243
      (28%)      		 243
      (28%)      		 243
      (28%)      		 729
      (83%)
      Non-Essential  
      Alanine (mg) 293
      		293
      		293
      		879
      Aspartic acid (mg) 919
      		919
      		919
      		2757
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 863
      		863
      		863
      		2589
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 378
      		378
      		378
      		1134
      Lysine to Arginine Ratio of All Selected Foods: 1.05
      Data Source
      Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.