Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Broccoli, cooked, boiled, drained, with salt
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      Quick Stats
      • Calories 27 1% DV
      • Protein 1.9g 4% DV
      • Carbs 5.6g 2% DV
      • Fat 0.3g 0% DV
      • Fiber 3g 9% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 8% RDI 24mg
      • Histidine 7% RDI 49mg
      • Isoleucine 5% RDI 72mg
      • Leucine 4% RDI 115mg
      • Lysine 6% RDI 121mg
      • Methionine 5% RDI 34mg
      • Phenylalanine 10% RDI 90mg
      • Threonine 7% RDI 75mg
      • Tryptophan 9% RDI 27mg
      • Tyrosine 5% RDI 47mg
      • Valine 6% RDI 108mg
      Protein Comparison Table

      Table Legend

      1. Broccoli, cooked, boiled, drained, with salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 78 78
      Essential  
      Histidine (mg)
      (%RDI)      		 49
      (7%)      		 49
      (7%)
      Isoleucine (mg)
      (%RDI)      		 72
      (5%)      		 72
      (5%)
      Leucine (mg)
      (%RDI)      		 115
      (4%)      		 115
      (4%)
      Lysine (mg)
      (%RDI)      		 121
      (6%)      		 121
      (6%)
      Methionine (mg)
      (%RDI)      		 34
      (5%)      		 34
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 90
      (10%)      		 90
      (10%)
      Threonine (mg)
      (%RDI)      		 75
      (7%)      		 75
      (7%)
      Tryptophan (mg)
      (%RDI)      		 27
      (9%)      		 27
      (9%)
      Valine (mg)
      (%RDI)      		 108
      (6%)      		 108
      (6%)
      Conditional  
      Arginine (mg) 156
      		156
      Cystine (mg)
      (%RDI)      		 24
      (8%)      		 24
      (8%)
      Glycine (mg) 79
      		79
      Proline (mg) 87
      		87
      Tyrosine (mg)
      (%RDI)      		 47
      (5%)      		 47
      (5%)
      Non-Essential  
      Alanine (mg) 89
      		89
      Aspartic acid (mg) 257
      		257
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 428
      		428
      Hydroxyproline (mg) --
      		0
      Serine (mg) 101
      		101
      Lysine to Arginine Ratio of All Selected Foods: 0.78
      Data Source
      Broccoli, cooked, boiled, drained, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.