Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Broccoli, frozen, chopped, cooked, boiled, drained, with salt
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      Quick Stats
      • Calories 52 3% DV
      • Protein 5.7g 11% DV
      • Carbs 9.8g 3% DV
      • Fat 0.2g 0% DV
      • Fiber 6g 20% DV
      • Sugar 3g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 14% RDI 40mg
      • Histidine 14% RDI 101mg
      • Isoleucine 16% RDI 223mg
      • Leucine 10% RDI 267mg
      • Lysine 14% RDI 287mg
      • Methionine 9% RDI 68mg
      • Phenylalanine 20% RDI 173mg
      • Threonine 18% RDI 186mg
      • Tryptophan 21% RDI 59mg
      • Tyrosine 15% RDI 129mg
      • Valine 14% RDI 261mg
      Protein Comparison Table

      Table Legend

      1. Broccoli, frozen, chopped, cooked, boiled, drained, with salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 184 184
      Essential  
      Histidine (mg)
      (%RDI)      		 101
      (14%)      		 101
      (14%)
      Isoleucine (mg)
      (%RDI)      		 223
      (16%)      		 223
      (16%)
      Leucine (mg)
      (%RDI)      		 267
      (10%)      		 267
      (10%)
      Lysine (mg)
      (%RDI)      		 287
      (14%)      		 287
      (14%)
      Methionine (mg)
      (%RDI)      		 68
      (9%)      		 68
      (9%)
      Phenylalanine (mg)
      (%RDI)      		 173
      (20%)      		 173
      (20%)
      Threonine (mg)
      (%RDI)      		 186
      (18%)      		 186
      (18%)
      Tryptophan (mg)
      (%RDI)      		 59
      (21%)      		 59
      (21%)
      Valine (mg)
      (%RDI)      		 261
      (14%)      		 261
      (14%)
      Conditional  
      Arginine (mg) 296
      		296
      Cystine (mg)
      (%RDI)      		 40
      (14%)      		 40
      (14%)
      Glycine (mg) 193
      		193
      Proline (mg) 234
      		234
      Tyrosine (mg)
      (%RDI)      		 129
      (15%)      		 129
      (15%)
      Non-Essential  
      Alanine (mg) 239
      		239
      Aspartic acid (mg) 434
      		434
      Betaine (mg) --
      		0
      Glutamic acid (mg) 767
      		767
      Hydroxyproline (mg) --
      		0
      Serine (mg) 204
      		204
      Lysine to Arginine Ratio of All Selected Foods: 0.97
      Data Source
      Broccoli, frozen, chopped, cooked, boiled, drained, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.