Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Carrots, canned, no salt added, drained solids
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      Carrots, canned, no salt added, drained solids
      ×
      Carrots, canned, no salt added, drained solids
      ×
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      Quick Stats
      • Calories 110 5% DV
      • Protein 2.8g 6% DV
      • Carbs 24g 8% DV
      • Fat 0.8g 1% DV
      • Fiber 7g 23% DV
      • Sugar 11g 22% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 8% RDI 22mg
      • Histidine 6% RDI 44mg
      • Isoleucine 8% RDI 110mg
      • Leucine 4% RDI 118mg
      • Lysine 5% RDI 110mg
      • Methionine 2% RDI 18mg
      • Phenylalanine 10% RDI 88mg
      • Threonine 10% RDI 101mg
      • Tryptophan 11% RDI 31mg
      • Tyrosine 6% RDI 53mg
      • Valine 6% RDI 118mg
      Protein Comparison Table

      Table Legend

      1. Carrots, canned, no salt added, drained solids
      2. Carrots, canned, no salt added, drained solids
      3. Carrots, canned, no salt added, drained solids
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 146 146 146 438
      Essential  
      Histidine (mg)
      (%RDI)      		 15
      (2%)      		 15
      (2%)      		 15
      (2%)      		 44
      (6%)
      Isoleucine (mg)
      (%RDI)      		 37
      (3%)      		 37
      (3%)      		 37
      (3%)      		 110
      (8%)
      Leucine (mg)
      (%RDI)      		 39
      (1%)      		 39
      (1%)      		 39
      (1%)      		 118
      (4%)
      Lysine (mg)
      (%RDI)      		 37
      (2%)      		 37
      (2%)      		 37
      (2%)      		 110
      (5%)
      Methionine (mg)
      (%RDI)      		 6
      (1%)      		 6
      (1%)      		 6
      (1%)      		 18
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 29
      (3%)      		 29
      (3%)      		 29
      (3%)      		 88
      (10%)
      Threonine (mg)
      (%RDI)      		 34
      (3%)      		 34
      (3%)      		 34
      (3%)      		 101
      (10%)
      Tryptophan (mg)
      (%RDI)      		 10
      (4%)      		 10
      (4%)      		 10
      (4%)      		 31
      (11%)
      Valine (mg)
      (%RDI)      		 39
      (2%)      		 39
      (2%)      		 39
      (2%)      		 118
      (6%)
      Conditional  
      Arginine (mg) 38
      		38
      		38
      		114
      Cystine (mg)
      (%RDI)      		 7
      (3%)      		 7
      (3%)      		 7
      (3%)      		 22
      (8%)
      Glycine (mg) 26
      		26
      		26
      		79
      Proline (mg) 26
      		26
      		26
      		79
      Tyrosine (mg)
      (%RDI)      		 18
      (2%)      		 18
      (2%)      		 18
      (2%)      		 53
      (6%)
      Non-Essential  
      Alanine (mg) 53
      		53
      		53
      		158
      Aspartic acid (mg) 123
      		123
      		123
      		368
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 181
      		181
      		181
      		543
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 31
      		31
      		31
      		92
      Lysine to Arginine Ratio of All Selected Foods: 0.96
      Data Source
      Carrots, canned, no salt added, drained solids
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Carrots, canned, no salt added, drained solids
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Carrots, canned, no salt added, drained solids
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.