Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Collards, frozen, chopped, cooked, boiled, drained, with salt
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      Quick Stats
      • Calories 61 3% DV
      • Protein 5g 10% DV
      • Carbs 12g 4% DV
      • Fat 0.7g 1% DV
      • Fiber 5g 17% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 18% RDI 51mg
      • Histidine 14% RDI 97mg
      • Isoleucine 15% RDI 206mg
      • Leucine 11% RDI 313mg
      • Lysine 11% RDI 240mg
      • Methionine 9% RDI 68mg
      • Phenylalanine 20% RDI 179mg
      • Threonine 17% RDI 179mg
      • Tryptophan 23% RDI 65mg
      • Tyrosine 16% RDI 136mg
      • Valine 14% RDI 247mg
      Protein Comparison Table

      Table Legend

      1. Collards, frozen, chopped, cooked, boiled, drained, with salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 170 170
      Essential  
      Histidine (mg)
      (%RDI)      		 97
      (14%)      		 97
      (14%)
      Isoleucine (mg)
      (%RDI)      		 206
      (15%)      		 206
      (15%)
      Leucine (mg)
      (%RDI)      		 313
      (11%)      		 313
      (11%)
      Lysine (mg)
      (%RDI)      		 240
      (11%)      		 240
      (11%)
      Methionine (mg)
      (%RDI)      		 68
      (9%)      		 68
      (9%)
      Phenylalanine (mg)
      (%RDI)      		 179
      (20%)      		 179
      (20%)
      Threonine (mg)
      (%RDI)      		 179
      (17%)      		 179
      (17%)
      Tryptophan (mg)
      (%RDI)      		 65
      (23%)      		 65
      (23%)
      Valine (mg)
      (%RDI)      		 247
      (14%)      		 247
      (14%)
      Conditional  
      Arginine (mg) 258
      		258
      Cystine (mg)
      (%RDI)      		 51
      (18%)      		 51
      (18%)
      Glycine (mg) 194
      		194
      Proline (mg) 214
      		214
      Tyrosine (mg)
      (%RDI)      		 136
      (16%)      		 136
      (16%)
      Non-Essential  
      Alanine (mg) 216
      		216
      Aspartic acid (mg) 388
      		388
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 422
      		422
      Hydroxyproline (mg) --
      		0
      Serine (mg) 162
      		162
      Lysine to Arginine Ratio of All Selected Foods: 0.93
      Data Source
      Collards, frozen, chopped, cooked, boiled, drained, with salt
      USDA Food Data Central Standard Release